Asparagus Stuffed Chicken Breasts

Origin and Region: Asparagus stuffed chicken breasts are a contemporary dish that draws inspiration from various culinary traditions. While the exact origin of this recipe is unclear, stuffed chicken dishes have been enjoyed in various forms across different cultures for centuries. Asparagus stuffed chicken breasts have become particularly popular in modern Western cuisine, where they are often featured on restaurant menus and in home kitchens.

Introduction: Asparagus stuffed chicken breasts are a flavorful and elegant dish that combines tender chicken with vibrant asparagus and savory cheese. This recipe elevates the humble chicken breast into a gourmet meal that is perfect for special occasions or weeknight dinners. With its impressive presentation and delicious flavors, asparagus stuffed chicken breasts are sure to impress family and friends.


  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 bunch of asparagus, trimmed
  • 4 slices of mozzarella or Swiss cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Optional: fresh herbs (such as thyme or rosemary) for garnish

Optional Toppings:

  • Lemon wedges
  • Freshly chopped parsley


  • Choose chicken breasts that are similar in size and thickness for even cooking.
  • Use a sharp knife to butterfly the chicken breasts, creating a pocket for the asparagus and cheese.
  • Secure the stuffed chicken breasts with toothpicks to prevent the filling from falling out during cooking.
  • Experiment with different cheese varieties, such as cheddar or provolone, for added flavor.


  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with salt, pepper, garlic powder, and paprika.
  3. Using a sharp knife, carefully butterfly each chicken breast, creating a pocket for the filling.
  4. Place a slice of cheese and several asparagus spears inside each chicken breast.
  5. Close the chicken breasts and secure with toothpicks, if necessary.
  6. Heat olive oil in an oven-safe skillet over medium-high heat.
  7. Sear the stuffed chicken breasts for 2-3 minutes on each side, until golden brown.
  8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  9. Remove the toothpicks from the chicken breasts before serving.
  10. Garnish with fresh herbs and serve hot, with optional toppings as desired.
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Description: Asparagus stuffed chicken breasts feature tender chicken filled with crisp asparagus and gooey melted cheese. The savory flavors of the chicken and cheese are complemented by the fresh, earthy taste of the asparagus, creating a harmonious combination of textures and tastes. This dish is elegant enough for entertaining yet simple enough for a weeknight dinner, making it a versatile and crowd-pleasing option for any occasion.

Nutritional Information: (Per serving, based on typical ingredients and serving size)

  • Calories: Approximately 300-350 kcal
  • Total Fat: Approximately 15-20 g
  • Cholesterol: Approximately 80-100 mg
  • Sodium: Approximately 400-500 mg
  • Total Carbohydrates: Approximately 3-5 g
  • Dietary Fiber: Approximately 1-2 g
  • Sugars: Approximately 1-2 g
  • Protein: Approximately 35-40 g

Conclusion: Asparagus stuffed chicken breasts offer a delicious and elegant way to enjoy tender chicken, crisp asparagus, and melted cheese in one satisfying dish. Whether served for a special dinner party or as a comforting family meal, this recipe is sure to become a favorite in your kitchen.

Recommendation: Serve asparagus stuffed chicken breasts alongside roasted potatoes or a crisp green salad for a complete and balanced meal. Experiment with different cheese and herb combinations to customize the flavor to your liking. Enjoy leftovers sliced over salad greens or tucked into a sandwich for a tasty lunch option.

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