Origin and Region:
Broccoli cheese patties are a popular dish in many regions, but they are particularly beloved in North America, where they are often enjoyed as a tasty and nutritious snack or side dish.
Introduction:
Broccoli cheese patties are a delicious and versatile dish that combines the goodness of broccoli with the rich flavor of melted cheese. These patties are perfect for a quick and easy meal, whether served as a side dish, appetizer, or light lunch.
Ingredients:
- 2 cups finely chopped broccoli florets
- 1 cup grated cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 large eggs, beaten
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- Olive oil, for frying
Optional Toppings and Tips:
- Serve with a dollop of sour cream or Greek yogurt on top for added creaminess.
- Add finely chopped onions or bell peppers for extra flavor and texture.
- Experiment with different types of cheese, such as mozzarella or pepper jack, for a unique twist.
- For a gluten-free option, use gluten-free breadcrumbs or almond flour instead.
Instructions:
- In a large mixing bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, beaten eggs, minced garlic, salt, pepper, and paprika. Mix until well combined.
- Heat a small amount of olive oil in a skillet over medium heat.
- Using your hands, shape the broccoli mixture into small patties, about 2-3 inches in diameter.
- Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
- Remove the patties from the skillet and drain on a paper towel-lined plate to remove any excess oil.
- Serve the broccoli cheese patties hot, garnished with additional grated Parmesan cheese or fresh herbs if desired.
Description:
Broccoli cheese patties are a delicious and nutritious way to enjoy the classic combination of broccoli and cheese. These patties are crispy on the outside and tender on the inside, with a savory flavor that is sure to please even the pickiest eaters. Perfect for a quick and easy meal or snack, these patties are sure to become a family favorite.
Nutritional Information:
- Serving Size: 2 patties
- Calories: 200-250
- Total Fat: 12-15g
- Saturated Fat: 6-8g
- Cholesterol: 80-100mg
- Sodium: 400-500mg
- Total Carbohydrates: 12-15g
- Dietary Fiber: 2-3g
- Sugars: 2-3g
- Protein: 10-12g
Conclusion and Recommendation:
Broccoli cheese patties are a delicious and nutritious way to enjoy the classic combination of broccoli and cheese. Whether served as a side dish, appetizer, or light lunch, these patties are sure to be a hit with family and friends. Experiment with different cheeses and seasonings to create your own unique version of this tasty dish.