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Broccoli Cheese Patties

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Origin and Region:
Broccoli cheese patties are a popular dish in many regions, but they are particularly beloved in North America, where they are often enjoyed as a tasty and nutritious snack or side dish.

Introduction:
Broccoli cheese patties are a delicious and versatile dish that combines the goodness of broccoli with the rich flavor of melted cheese. These patties are perfect for a quick and easy meal, whether served as a side dish, appetizer, or light lunch.

Ingredients:

  • 2 cups finely chopped broccoli florets
  • 1 cup grated cheddar cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Olive oil, for frying

Optional Toppings and Tips:

  • Serve with a dollop of sour cream or Greek yogurt on top for added creaminess.
  • Add finely chopped onions or bell peppers for extra flavor and texture.
  • Experiment with different types of cheese, such as mozzarella or pepper jack, for a unique twist.
  • For a gluten-free option, use gluten-free breadcrumbs or almond flour instead.

Instructions:

  1. In a large mixing bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, beaten eggs, minced garlic, salt, pepper, and paprika. Mix until well combined.
  2. Heat a small amount of olive oil in a skillet over medium heat.
  3. Using your hands, shape the broccoli mixture into small patties, about 2-3 inches in diameter.
  4. Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
  5. Remove the patties from the skillet and drain on a paper towel-lined plate to remove any excess oil.
  6. Serve the broccoli cheese patties hot, garnished with additional grated Parmesan cheese or fresh herbs if desired.

Description:
Broccoli cheese patties are a delicious and nutritious way to enjoy the classic combination of broccoli and cheese. These patties are crispy on the outside and tender on the inside, with a savory flavor that is sure to please even the pickiest eaters. Perfect for a quick and easy meal or snack, these patties are sure to become a family favorite.

Nutritional Information:

  • Serving Size: 2 patties
  • Calories: 200-250
  • Total Fat: 12-15g
  • Saturated Fat: 6-8g
  • Cholesterol: 80-100mg
  • Sodium: 400-500mg
  • Total Carbohydrates: 12-15g
  • Dietary Fiber: 2-3g
  • Sugars: 2-3g
  • Protein: 10-12g

Conclusion and Recommendation:
Broccoli cheese patties are a delicious and nutritious way to enjoy the classic combination of broccoli and cheese. Whether served as a side dish, appetizer, or light lunch, these patties are sure to be a hit with family and friends. Experiment with different cheeses and seasonings to create your own unique version of this tasty dish.

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