Nigerian Beef Stew (African Stew)

Origin and Region: Nigerian Beef Stew, also known as African Stew, originates from Nigeria, West Africa. It is a staple dish in Nigerian cuisine and is enjoyed across the country.

Introduction: Nigerian Beef Stew is a hearty and flavorful dish made with tender beef, tomatoes, peppers, onions, and a blend of aromatic spices. It is often served with rice, yams, plantains, or other starchy sides and is a favorite among Nigerians and lovers of African cuisine.


  • 1 kg beef, cut into bite-sized pieces
  • 4 large tomatoes, blended
  • 2 red bell peppers, blended
  • 2 onions, finely chopped
  • 3-4 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 2-3 scotch bonnet peppers (optional, adjust to taste), blended
  • 2 tablespoons tomato paste
  • 1 teaspoon thyme
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon bouillon powder or cube
  • Salt and pepper to taste
  • Vegetable oil for frying

Optional Toppings and Tips:

  • Serve with rice, yams, plantains, or bread.
  • Garnish with chopped cilantro or parsley before serving.
  • Adjust the amount of scotch bonnet peppers based on your spice preference.


  1. Heat vegetable oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onions and cook until softened and translucent, about 5 minutes.
  3. Add the minced garlic and ginger, and cook for another 2 minutes.
  4. Add the blended tomatoes, bell peppers, and scotch bonnet peppers to the pot. Cook until the mixture thickens and the oil starts to separate, stirring occasionally, about 15-20 minutes.
  5. Stir in the tomato paste, thyme, curry powder, paprika, bouillon powder or cube, salt, and pepper. Cook for an additional 5 minutes.
  6. In a separate skillet, brown the beef pieces in a little oil until they are nicely seared on all sides.
  7. Add the seared beef to the tomato-pepper mixture in the pot. Stir to combine.
  8. Cover the pot and let the stew simmer over low heat for about 1 to 1.5 hours, or until the beef is tender and the flavors have melded together, stirring occasionally.
  9. Adjust seasoning if necessary and serve hot with your choice of side dishes.

Description: Nigerian Beef Stew is a rich and aromatic dish with a vibrant red color from the tomatoes and peppers. It has a perfect balance of savory, sweet, and spicy flavors, making it incredibly satisfying and comforting.

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Nutritional Information: (Per serving, approximately 1 cup)

  • Calories: 250 kcal
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Sugar: 7g
  • Sodium: 600mg

Conclusion and Recommendation: Nigerian Beef Stew is a delicious and nourishing dish that captures the essence of West African cuisine. It’s perfect for family gatherings, potlucks, or cozy dinners at home. Serve it with your favorite sides and enjoy the flavors of Nigeria!

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