Cooking recipes and kitchen methods, Easy cooking recipes and kitchen methods, Quick cooking recipes and kitchen methods, Healthy cooking recipes and kitchen methods, Gourmet cooking recipes and kitchen methods, International cooking recipes and kitchen methods, Traditional cooking recipes and kitchen methods, Creative cooking recipes and kitchen methods, Innovative cooking recipes and kitchen methods, Family-friendly cooking recipes and kitchen methods, Budget-friendly cooking recipes and kitchen methods, Seasonal cooking recipes and kitchen methods, Vegetarian cooking recipes and kitchen methods, Vegan cooking recipes and kitchen methods, Gluten-free cooking recipes and kitchen methods, Paleo cooking recipes and kitchen methods, Low-carb cooking recipes and kitchen methods, Keto cooking recipes and kitchen methods, Foods, Healthy foods, Gourmet foods, Organic foods, International foods, Ethnic foods, Delicious foods, Specialty foods, Plant-based foods, Comfort foods, Trending foods, Unique foods, Exotic foods, Homemade foods, Local foods, Seasonal foods, Artisanal foods, Nutritious foods, Cooking, Easy cooking, Quick cooking, Healthy cooking, Gourmet cooking, International cooking, Ethnic cooking, Delicious cooking, Homemade cooking, Creative cooking, Traditional cooking, Family cooking, Culinary cooking, Chef-inspired cooking, Seasonal cooking, Budget-friendly cooking, Time-saving cooking, Cooking techniques, Kitchen, Kitchen design, Kitchen appliances, Kitchen organization, Kitchen gadgets, Kitchen essentials, Kitchen tools, Modern kitchen, Small kitchen, Kitchen decor, Kitchen renovation, Kitchen storage, Kitchen accessories, Kitchen layout, Kitchen upgrade, Smart kitchen, Functional kitchen, Stylish kitchen, Keto, Keto diet, Ketogenic, Low-carb, High-fat, Ketosis, Keto meal plan, Keto snacks, Keto desserts, Keto lifestyle, Keto weight loss, Keto nutrition, Keto ingredients, Keto meal prep, Keto tips, Tasty recipes, Delicious recipes, Yummy recipes, Mouthwatering recipes, Flavorful recipes, Scrumptious recipes, Tempting recipes, Savory recipes, Delectable recipes, Irresistible recipes, Homemade recipes, Easy tasty recipes, Quick tasty recipes, Healthy tasty recipes, Tasty dessert recipes, Tasty dinner recipes, Tasty breakfast recipes, Recipes, Easy recipes, Quick recipes, Healthy recipes, Delicious recipes, Family recipes, Traditional recipes, Creative recipes, Seasonal recipes, Budget-friendly recipes, Vegetarian recipes, Vegan recipes, Gluten-free recipes, Low-carb recipes, Easy dinner recipes, Healthy meal ideas, Quick breakfast recipes, Cooking tips and tricks, Instant pot recipes, One-pot meals, Slow cooker recipes, Dessert recipes, Baking inspiration, Italian cuisine, Mexican dishes, Asian recipes, Mediterranean cooking, Paleo diet recipes, Keto-friendly meals, Plant-based recipes, BBQ and grilling ideas, Cocktail recipes, Appetizers and snacks, Meal prep hacks, Cooking for beginners, Holiday recipes, Summer grilling recipes, Comfort food classics, Cooking with spices, Dairy-free alternatives, Nutritious smoothie recipes, Homemade pizza recipes, Brunch ideas, Cooking with kids, Healthy snack options, Food photography tips, Seasonal ingredients,

Nigerian Beef Stew (African Stew)

by

Origin and Region: Nigerian Beef Stew, also known as African Stew, originates from Nigeria, West Africa. It is a staple dish in Nigerian cuisine and is enjoyed across the country.

Introduction: Nigerian Beef Stew is a hearty and flavorful dish made with tender beef, tomatoes, peppers, onions, and a blend of aromatic spices. It is often served with rice, yams, plantains, or other starchy sides and is a favorite among Nigerians and lovers of African cuisine.

Ingredients:

  • 1 kg beef, cut into bite-sized pieces
  • 4 large tomatoes, blended
  • 2 red bell peppers, blended
  • 2 onions, finely chopped
  • 3-4 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 2-3 scotch bonnet peppers (optional, adjust to taste), blended
  • 2 tablespoons tomato paste
  • 1 teaspoon thyme
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon bouillon powder or cube
  • Salt and pepper to taste
  • Vegetable oil for frying

Optional Toppings and Tips:

  • Serve with rice, yams, plantains, or bread.
  • Garnish with chopped cilantro or parsley before serving.
  • Adjust the amount of scotch bonnet peppers based on your spice preference.

Instructions:

  1. Heat vegetable oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onions and cook until softened and translucent, about 5 minutes.
  3. Add the minced garlic and ginger, and cook for another 2 minutes.
  4. Add the blended tomatoes, bell peppers, and scotch bonnet peppers to the pot. Cook until the mixture thickens and the oil starts to separate, stirring occasionally, about 15-20 minutes.
  5. Stir in the tomato paste, thyme, curry powder, paprika, bouillon powder or cube, salt, and pepper. Cook for an additional 5 minutes.
  6. In a separate skillet, brown the beef pieces in a little oil until they are nicely seared on all sides.
  7. Add the seared beef to the tomato-pepper mixture in the pot. Stir to combine.
  8. Cover the pot and let the stew simmer over low heat for about 1 to 1.5 hours, or until the beef is tender and the flavors have melded together, stirring occasionally.
  9. Adjust seasoning if necessary and serve hot with your choice of side dishes.

Description: Nigerian Beef Stew is a rich and aromatic dish with a vibrant red color from the tomatoes and peppers. It has a perfect balance of savory, sweet, and spicy flavors, making it incredibly satisfying and comforting.

Cooking recipes and kitchen methods, Easy cooking recipes and kitchen methods, Quick cooking recipes and kitchen methods, Healthy cooking recipes and kitchen methods, Gourmet cooking recipes and kitchen methods, International cooking recipes and kitchen methods, Traditional cooking recipes and kitchen methods, Creative cooking recipes and kitchen methods, Innovative cooking recipes and kitchen methods, Family-friendly cooking recipes and kitchen methods, Budget-friendly cooking recipes and kitchen methods, Seasonal cooking recipes and kitchen methods, Vegetarian cooking recipes and kitchen methods, Vegan cooking recipes and kitchen methods, Gluten-free cooking recipes and kitchen methods, Paleo cooking recipes and kitchen methods, Low-carb cooking recipes and kitchen methods, Keto cooking recipes and kitchen methods, Foods, Healthy foods, Gourmet foods, Organic foods, International foods, Ethnic foods, Delicious foods, Specialty foods, Plant-based foods, Comfort foods, Trending foods, Unique foods, Exotic foods, Homemade foods, Local foods, Seasonal foods, Artisanal foods, Nutritious foods, Cooking, Easy cooking, Quick cooking, Healthy cooking, Gourmet cooking, International cooking, Ethnic cooking, Delicious cooking, Homemade cooking, Creative cooking, Traditional cooking, Family cooking, Culinary cooking, Chef-inspired cooking, Seasonal cooking, Budget-friendly cooking, Time-saving cooking, Cooking techniques, Kitchen, Kitchen design, Kitchen appliances, Kitchen organization, Kitchen gadgets, Kitchen essentials, Kitchen tools, Modern kitchen, Small kitchen, Kitchen decor, Kitchen renovation, Kitchen storage, Kitchen accessories, Kitchen layout, Kitchen upgrade, Smart kitchen, Functional kitchen, Stylish kitchen, Keto, Keto diet, Ketogenic, Low-carb, High-fat, Ketosis, Keto meal plan, Keto snacks, Keto desserts, Keto lifestyle, Keto weight loss, Keto nutrition, Keto ingredients, Keto meal prep, Keto tips, Tasty recipes, Delicious recipes, Yummy recipes, Mouthwatering recipes, Flavorful recipes, Scrumptious recipes, Tempting recipes, Savory recipes, Delectable recipes, Irresistible recipes, Homemade recipes, Easy tasty recipes, Quick tasty recipes, Healthy tasty recipes, Tasty dessert recipes, Tasty dinner recipes, Tasty breakfast recipes, Recipes, Easy recipes, Quick recipes, Healthy recipes, Delicious recipes, Family recipes, Traditional recipes, Creative recipes, Seasonal recipes, Budget-friendly recipes, Vegetarian recipes, Vegan recipes, Gluten-free recipes, Low-carb recipes, Easy dinner recipes, Healthy meal ideas, Quick breakfast recipes, Cooking tips and tricks, Instant pot recipes, One-pot meals, Slow cooker recipes, Dessert recipes, Baking inspiration, Italian cuisine, Mexican dishes, Asian recipes, Mediterranean cooking, Paleo diet recipes, Keto-friendly meals, Plant-based recipes, BBQ and grilling ideas, Cocktail recipes, Appetizers and snacks, Meal prep hacks, Cooking for beginners, Holiday recipes, Summer grilling recipes, Comfort food classics, Cooking with spices, Dairy-free alternatives, Nutritious smoothie recipes, Homemade pizza recipes, Brunch ideas, Cooking with kids, Healthy snack options, Food photography tips, Seasonal ingredients,

Nutritional Information: (Per serving, approximately 1 cup)

  • Calories: 250 kcal
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Sugar: 7g
  • Sodium: 600mg

Conclusion and Recommendation: Nigerian Beef Stew is a delicious and nourishing dish that captures the essence of West African cuisine. It’s perfect for family gatherings, potlucks, or cozy dinners at home. Serve it with your favorite sides and enjoy the flavors of Nigeria!

Leave a Comment