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SKINNY CHICKEN BROCCOLI CASSEROLE

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Origin: Skinny Chicken Broccoli Casserole is a healthier twist on the classic chicken and broccoli casserole, often associated with American cuisine. It’s a lighter version of the traditional dish, featuring reduced-fat ingredients without sacrificing flavor.

Region: This type of casserole is enjoyed across the United States, but it is particularly popular in regions where lighter, healthier eating habits are emphasized.

Introduction:
Skinny Chicken Broccoli Casserole is a nutritious and satisfying dish that’s perfect for those looking for a lighter option without compromising on taste. Packed with lean chicken breast, fresh broccoli, and a creamy sauce made with reduced-fat ingredients, this casserole is a guilt-free comfort food favorite.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cooked and shredded
  • 4 cups fresh broccoli florets, steamed
  • 1 cup reduced-fat shredded cheddar cheese
  • 1 can (10.75 ounces) reduced-fat cream of chicken soup
  • 1/2 cup plain Greek yogurt
  • 1/4 cup low-fat milk
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray
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Optional Toppings:

  • Crushed whole grain crackers or breadcrumbs
  • Chopped fresh parsley or chives

Tips:

  1. Use cooked chicken breasts for convenience, such as leftover rotisserie chicken or grilled chicken.
  2. Steam the broccoli until it’s just tender to ensure it doesn’t become mushy in the casserole.
  3. Opt for reduced-fat or light versions of cream of chicken soup, Greek yogurt, and cheese to reduce the overall fat content.
  4. For added flavor, consider seasoning the chicken with herbs and spices before cooking.

Instructions:

  1. Preheat your oven to 375°F (190°C) and lightly coat a 9×13-inch baking dish with cooking spray.
  2. In a large mixing bowl, combine the shredded chicken and steamed broccoli florets.
  3. In a separate bowl, mix together the reduced-fat cream of chicken soup, Greek yogurt, low-fat milk, grated Parmesan cheese, garlic powder, salt, and pepper until well combined.
  4. Pour the sauce mixture over the chicken and broccoli, and stir until everything is evenly coated.
  5. Transfer the mixture to the prepared baking dish and spread it out evenly.
  6. Sprinkle the reduced-fat shredded cheddar cheese over the top of the casserole.
  7. If desired, sprinkle crushed whole grain crackers or breadcrumbs over the cheese layer for added crunch.
  8. Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
  9. Once cooked, remove the casserole from the oven and let it cool for a few minutes before serving.
  10. Garnish with chopped fresh parsley or chives before serving, if desired.

Description:
Skinny Chicken Broccoli Casserole is a lighter take on the classic comfort food dish. It features tender shredded chicken, vibrant broccoli florets, and a creamy sauce made with reduced-fat ingredients. Baked until golden and bubbly, this casserole is sure to become a family favorite.

Nutritional Information:
(Note: Nutritional values may vary depending on specific ingredients and portion sizes. The values provided here are approximate.)

  • Calories: 250 per serving
  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 600mg

Conclusion and Recommendation:
Skinny Chicken Broccoli Casserole is a delicious and nutritious meal that’s perfect for busy weeknights or leisurely dinners. With its flavorful combination of chicken, broccoli, and creamy sauce, it’s a satisfying dish that the whole family will enjoy. Serve it with a side salad or steamed vegetables for a complete and balanced meal.

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