Garlic parmesan chicken meatloaf

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Garlic Parmesan Chicken Meatloaf Recipe

Introduction

Garlic Parmesan Chicken Meatloaf is a delightful twist on the classic meatloaf, offering a rich and flavorful experience. This dish combines the savory goodness of ground chicken with the tangy, cheesy notes of Parmesan and the aromatic essence of garlic. Perfect for family dinners or special occasions, this meatloaf is both hearty and healthy, ensuring everyone leaves the table satisfied.

Ingredients

For the Meatloaf:

1 lb (500 g) ground chicken

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (panko or regular)

2 large eggs

3 garlic cloves, minced

1/4 cup finely chopped parsley

1/4 cup milk

1 small onion, finely chopped

1/2 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon Italian seasoning

For the Topping:

1/4 cup grated Parmesan cheese

1/4 cup breadcrumbs

2 tablespoons melted butter

1 teaspoon garlic powder

Instructions

Step 1: Prepare the Meatloaf Mixture

  1. Preheat your oven to 375°F (190°C) and grease a loaf pan or line it with parchment paper.
  2. In a large bowl, combine the ground chicken, Parmesan cheese, breadcrumbs, eggs, minced garlic, parsley, milk, onion, salt, pepper, and Italian seasoning. Mix gently until all ingredients are evenly distributed.

Step 2: Shape the Meatloaf

  1. Transfer the mixture to the prepared loaf pan. Press it gently to form an even loaf shape. Avoid over-packing, as this may affect the texture.

Step 3: Prepare the Topping

  1. In a small bowl, mix the Parmesan cheese, breadcrumbs, melted butter, and garlic powder until crumbly.
  2. Spread the topping evenly over the meatloaf, pressing it down lightly.

Step 4: Bake the Meatloaf

  1. Bake the meatloaf in the preheated oven for 45–55 minutes, or until the internal temperature reaches 165°F (74°C).
  2. Allow the meatloaf to rest for 10 minutes before slicing.

History of Meatloaf

Meatloaf has roots in European cuisine, particularly in Germany and Scandinavia, where ground meats were combined with bread or grains. Its modern form became popular in the United States during the 19th century as an economical way to use leftover meat. This Garlic Parmesan Chicken variation is a contemporary twist, catering to modern tastes and dietary preferences.

Benefits of Garlic Parmesan Chicken Meatloaf

  1. High Protein: Ground chicken provides a lean source of protein, essential for muscle building and repair.
  2. Low Fat: Compared to beef meatloaf, this version is lighter on fats, making it heart-healthier.
  3. Rich in Nutrients: Garlic is known for its immune-boosting properties, while Parmesan offers calcium and protein.
  4. Customizable: The recipe allows for variations to suit dietary restrictions or preferences.

Formation

The combination of flavors in this meatloaf is carefully balanced. The chicken provides a tender base, while the Parmesan adds umami. The garlic delivers a punch of flavor, and the breadcrumb topping adds a crispy texture, making every bite satisfying.

Nutrition Information (Per Serving)

Calories: 250

Protein: 25 g

Fat: 10 g

Carbohydrates: 15 g

Fiber: 1 g

Calcium: 150 mg

Iron: 1.5 mg

Conclusion

Garlic Parmesan Chicken Meatloaf is a crowd-pleaser that combines simplicity and sophistication. It’s a dish that resonates with those seeking comfort food with a gourmet touch.

For the Meatloaf Lovers

If you’re a fan of flavorful and hearty dishes, this recipe is for you. Meatloaf enthusiasts will appreciate the unique combination of ingredients, and it pairs well with mashed potatoes, roasted vegetables, or a crisp salad.

Enjoy this delectable Garlic Parmesan Chicken Meatloaf and make it a centerpiece for your next family gathering!

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