Chinese-style beef and onion stir-fry

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Chinese-Style Beef and Onion Stir-Fry

Introduction

Chinese-style beef and onion stir-fry is a beloved dish known for its tender beef slices, caramelized onions, and savory sauce that balances sweetness, saltiness, and umami flavors. This dish is quick to prepare, making it a favorite in Chinese households and restaurants. Perfect for a weekday dinner or a special occasion, it’s often served with steamed rice or noodles.

History of the Dish

Stir-frying originated from ancient China during the Han dynasty. It was developed as a method to save fuel by cooking food quickly over high heat. Beef stir-fries gained popularity due to their rich flavors and the luxurious status of beef in traditional Chinese culture. Over time, this dish evolved, incorporating regional flavors and techniques.

Ingredients

For the Stir-Fry:

500g (1 lb) beef (flank or sirloin), thinly sliced

2 large onions, thinly sliced

2 tablespoons vegetable oil

3 garlic cloves, minced

1 thumb-sized piece of ginger, julienned

1 green bell pepper (optional), sliced

For the Marinade:

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 teaspoon sesame oil

1 teaspoon cornstarch

1/2 teaspoon white pepper

For the Sauce:

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 tablespoon hoisin sauce

1/2 teaspoon sugar

1/4 cup water or beef broth

Optional Garnish:

Chopped scallions

Sesame seeds

Nutritional Information (Per Serving)

Calories: ~280

Protein: 25g

Carbohydrates: 15g

Fat: 14g

Fiber: 3g

Vitamins: High in Vitamin C and Iron

Benefits

  1. Protein-Packed: Beef is a great source of protein, essential for muscle growth and repair.
  2. Rich in Iron: Supports the production of red blood cells and prevents anemia.
  3. Boosts Immunity: Onions and garlic are known for their immune-boosting properties.
  4. Quick and Healthy: Stir-frying preserves nutrients in vegetables and minimizes added fats.

Preparation and Methods

  1. Marinate the Beef:
    Combine soy sauce, oyster sauce, sesame oil, cornstarch, and white pepper. Add the beef slices and mix well. Let it marinate for 15-20 minutes.
  2. Prepare the Sauce:
    In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, sugar, and water or beef broth. Set aside.
  3. Heat the Wok:
    Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil.
  4. Cook the Beef:
    Stir-fry the beef in small batches for 1-2 minutes until browned. Remove and set aside.
  5. Cook the Aromatics:
    Add the remaining oil, then stir-fry garlic, ginger, and onions until fragrant and lightly caramelized.
  6. Combine:
    Return the beef to the wok, add the sauce, and toss everything together. Stir-fry for another 2-3 minutes until the sauce thickens and coats the beef and onions.
  7. Garnish and Serve:
    Sprinkle with chopped scallions or sesame seeds and serve hot with steamed rice or noodles.

Why People Love It

  1. Flavorful: The combination of savory and slightly sweet flavors is irresistible.
  2. Versatile: Can be paired with various side dishes or customized with other vegetables.
  3. Quick and Easy: Perfect for those with busy schedules.

Conclusion

Chinese-style beef and onion stir-fry is a timeless dish that combines history, culture, and nutrition in every bite. Whether you’re a seasoned cook or a beginner, this recipe is approachable and guarantees satisfaction. With its rich flavors and numerous health benefits, it’s a meal loved by all ages and continues to be a staple in many kitchens worldwide.

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