Cheesy Ground Beef Casserole

Cheesy Ground Beef Casserole

Introduction

The Cheesy Ground Beef Casserole is a hearty, comforting dish perfect for family dinners and gatherings. It combines seasoned ground beef, pasta or potatoes, a rich tomato sauce, and lots of melted cheese. This dish is easy to prepare, budget-friendly, and incredibly satisfying, making it a staple in many households.

Ingredients

Main Ingredients:

• 500g ground beef

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 can (400g) diced tomatoes

• 1 can (200g) tomato sauce

• 1 tsp salt

• 1 tsp black pepper

• 1 tsp paprika

• 1 tsp dried oregano

• 1½ cups cooked pasta (elbow macaroni or penne) OR 3 cups sliced cooked potatoes

For the Cheesy Topping:

• 1½ cups shredded cheddar cheese

• ½ cup shredded mozzarella cheese

• ½ cup sour cream

• ¼ cup milk

• 1 tbsp butter

For Garnishing:

• Chopped parsley

• Red pepper flakes (optional for spice)

Instructions

1. Prepare the Beef Mixture

• In a large skillet, heat the butter over medium heat.

• Add the chopped onion and garlic, sauté until fragrant.

• Add the ground beef, season with salt, pepper, paprika, and oregano, and cook until browned.

• Pour in the diced tomatoes and tomato sauce, stir well, and let simmer for 10 minutes.

2. Cook the Pasta or Potatoes

• If using pasta, cook according to package instructions until al dente, then drain.

• If using potatoes, boil slices until just tender, then drain.

3. Assemble the Casserole

• Preheat the oven to 180°C (350°F).

• In a greased baking dish, layer the cooked pasta or potatoes.

• Pour the beef mixture over the base and spread evenly.

• Mix sour cream and milk together, then spread it over the beef mixture.

• Sprinkle cheddar and mozzarella cheese on top.

4. Bake the Casserole

• Place the dish in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly.

• Let it cool for 5 minutes before serving.

History of the Dish

Casseroles have been a staple in American and European cuisine for decades. The idea of layering ingredients in a single dish and baking them dates back to the 19th century. This cheesy ground beef casserole is a modern take on classic baked pasta and potato dishes, combining creamy, cheesy goodness with a rich, meaty flavor.

Benefits of This Dish

• High in Protein: Ground beef provides essential nutrients for muscle growth.

• Comfort Food: The creamy cheese and beef combination make it a perfect cozy meal.

• Easy to Make: Requires minimal ingredients and preparation.

• Versatile: Can be customized with vegetables or different cheeses.

Nutritional Information (Per Serving – Approximate)

• Calories: 450 kcal

• Protein: 25g

• Carbohydrates: 35g

• Fats: 22g

• Fiber: 3g

Values may vary based on ingredients used.

Who Will Love This Dish?

• Cheese Lovers: The melted cheddar and mozzarella make it irresistible.

• Families: A kid-friendly dish perfect for picky eaters.

• Busy Cooks: Easy to prepare ahead and reheat later.

• Comfort Food Fans: Perfect for cozy dinners in cold weather.

Conclusion

The Cheesy Ground Beef Casserole is a delicious, rich, and filling dish that brings together bold flavors in a simple, easy-to-make recipe. Whether you prepare it for a weeknight meal or a special gathering, it’s guaranteed to be a crowd-pleaser.

Enjoy this comforting classic with your loved ones!

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