Cheesy Ground Beef Casserole
Introduction
The Cheesy Ground Beef Casserole is a hearty, comforting dish perfect for family dinners and gatherings. It combines seasoned ground beef, pasta or potatoes, a rich tomato sauce, and lots of melted cheese. This dish is easy to prepare, budget-friendly, and incredibly satisfying, making it a staple in many households.
Ingredients
Main Ingredients:
• 500g ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (400g) diced tomatoes
• 1 can (200g) tomato sauce
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika
• 1 tsp dried oregano
• 1½ cups cooked pasta (elbow macaroni or penne) OR 3 cups sliced cooked potatoes
For the Cheesy Topping:
• 1½ cups shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• ½ cup sour cream
• ¼ cup milk
• 1 tbsp butter
For Garnishing:
• Chopped parsley
• Red pepper flakes (optional for spice)
Instructions
1. Prepare the Beef Mixture
• In a large skillet, heat the butter over medium heat.
• Add the chopped onion and garlic, sauté until fragrant.
• Add the ground beef, season with salt, pepper, paprika, and oregano, and cook until browned.
• Pour in the diced tomatoes and tomato sauce, stir well, and let simmer for 10 minutes.
2. Cook the Pasta or Potatoes
• If using pasta, cook according to package instructions until al dente, then drain.
• If using potatoes, boil slices until just tender, then drain.
3. Assemble the Casserole
• Preheat the oven to 180°C (350°F).
• In a greased baking dish, layer the cooked pasta or potatoes.
• Pour the beef mixture over the base and spread evenly.
• Mix sour cream and milk together, then spread it over the beef mixture.
• Sprinkle cheddar and mozzarella cheese on top.
4. Bake the Casserole
• Place the dish in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly.
• Let it cool for 5 minutes before serving.
History of the Dish
Casseroles have been a staple in American and European cuisine for decades. The idea of layering ingredients in a single dish and baking them dates back to the 19th century. This cheesy ground beef casserole is a modern take on classic baked pasta and potato dishes, combining creamy, cheesy goodness with a rich, meaty flavor.
Benefits of This Dish
• High in Protein: Ground beef provides essential nutrients for muscle growth.
• Comfort Food: The creamy cheese and beef combination make it a perfect cozy meal.
• Easy to Make: Requires minimal ingredients and preparation.
• Versatile: Can be customized with vegetables or different cheeses.
Nutritional Information (Per Serving – Approximate)
• Calories: 450 kcal
• Protein: 25g
• Carbohydrates: 35g
• Fats: 22g
• Fiber: 3g
Values may vary based on ingredients used.
Who Will Love This Dish?
• Cheese Lovers: The melted cheddar and mozzarella make it irresistible.
• Families: A kid-friendly dish perfect for picky eaters.
• Busy Cooks: Easy to prepare ahead and reheat later.
• Comfort Food Fans: Perfect for cozy dinners in cold weather.
Conclusion
The Cheesy Ground Beef Casserole is a delicious, rich, and filling dish that brings together bold flavors in a simple, easy-to-make recipe. Whether you prepare it for a weeknight meal or a special gathering, it’s guaranteed to be a crowd-pleaser.
Enjoy this comforting classic with your loved ones!