Sizzling Chinese Pepper Steak with Onions
Introduction
Chinese Pepper Steak is a delightful stir-fry dish originating from China that has become a beloved favorite worldwide. Known for its tender slices of beef, flavorful bell peppers, and aromatic onions, this dish offers a symphony of textures and tastes. Enhanced with a savory soy-based sauce, this meal is a perfect balance of sweet, salty, and slightly spicy flavors. Whether you’re a fan of Asian cuisine or a novice to it, this dish is bound to become a staple in your kitchen.
Ingredients
For the Steak:
1 lb (450g) beef sirloin or flank steak, thinly sliced
2 tbsp cornstarch (for coating)
2 tbsp vegetable oil
For the Sauce:
3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp hoisin sauce
1 tsp sesame oil
1 tbsp rice vinegar
1 tsp sugar
1 tsp black pepper (freshly ground)
Vegetables:
1 red bell pepper, sliced
1 green bell pepper, sliced
1 medium onion, sliced
2 garlic cloves, minced
1 tsp ginger, grated
Optional Garnish:
Green onions, chopped
Sesame seeds
Instructions
Preparation:
- Marinate the Beef: Mix the sliced beef with 1 tbsp soy sauce and 1 tbsp cornstarch. Let it marinate for 20 minutes.
- Prepare the Sauce: In a bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Cooking:
- Sear the Beef: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add the marinated beef and cook until browned on all sides (about 3–4 minutes). Remove and set aside.
- Cook Vegetables: In the same pan, add another tbsp of oil. Stir-fry garlic and ginger for 30 seconds until fragrant. Add onions and bell peppers and cook for 2–3 minutes until slightly tender but still crisp.
- Combine: Return the beef to the pan. Pour the sauce over the mixture and stir well to coat. Allow it to simmer for 2–3 minutes until the sauce thickens.
- Serve: Transfer to a serving dish and garnish with green onions and sesame seeds. Best served hot over steamed rice or noodles.
Methods
Traditional Stir-Fry: Use a wok for a quick, high-heat cooking process that locks in flavor.
Grill Option: Grill the steak separately and toss it with sautéed vegetables and sauce for a smoky twist.
History
Pepper Steak is rooted in Chinese-American cuisine, evolving from Cantonese stir-fry techniques. It was introduced to the West in the early 20th century, adapting to local tastes by incorporating bell peppers and onions. Its simplicity and vibrant flavors made it a household favorite.
Benefits
- Protein-Rich: Beef provides essential amino acids for muscle repair and growth.
- Nutrient-Dense: Bell peppers are high in vitamins C and A, promoting a healthy immune system.
- Low-Calorie: A lighter alternative to deep-fried dishes, making it a heart-healthy option.
Nutrition (Per Serving Approx.):
Calories: 280
Protein: 26g
Carbohydrates: 12g
Fat: 12g
Fiber: 2g
Formation of the Dish
Pepper Steak achieves its robust flavor by layering techniques: marinating the beef, searing it for caramelization, and creating a sauce that binds all components together. The vibrant colors of the peppers and onions make it visually appealing, while the blend of sauces provides depth.
Conclusion
Sizzling Chinese Pepper Steak with Onions is a testament to the art of simplicity in cooking. Its blend of flavors, textures, and aromas makes it a cherished dish for all occasions.
Lovers of the Dish
This dish is loved by food enthusiasts who appreciate the balance of health and taste. It’s a hit among those seeking a quick, wholesome, and flavorful meal. Whether served at family dinners, casual gatherings, or upscale restaurants, Pepper Steak never fails to impress.
Enjoy your sizzling creation and share it with loved ones to spread the joy of cooking!