Ground Beef and Gravy Over Mashed Potatoes
Introduction
Ground beef and gravy over mashed potatoes is a classic comfort food dish that brings warmth and nostalgia to the table. Combining savory ground beef in a rich, flavorful gravy with creamy mashed potatoes creates a hearty, satisfying meal perfect for weeknight dinners or cozy gatherings. This dish is versatile, easy to prepare, and deeply satisfying, loved by families around the world.
History
The origins of this dish lie in the tradition of using simple, affordable ingredients to create hearty meals. Mashed potatoes, a staple of European cuisine since the introduction of potatoes in the 16th century, pair beautifully with the protein-rich beef and silky gravy—a hallmark of British and American comfort foods. Over time, this combination became a staple in households seeking a quick yet flavorful dinner, symbolizing warmth and togetherness.
Ingredients
For the Ground Beef and Gravy:
1 pound (450g) ground beef
1 small onion, finely chopped
2 garlic cloves, minced
2 tablespoons all-purpose flour
2 cups beef broth
1 tablespoon Worcestershire sauce
1 teaspoon soy sauce (optional, for extra flavor)
½ teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil or butter
For the Mashed Potatoes:
2 pounds (900g) potatoes (Yukon Gold or Russet), peeled and cubed
4 tablespoons unsalted butter
½ cup milk (or heavy cream for richer flavor)
Salt and pepper to taste
For Garnishing:
Fresh parsley, chopped
Green onions (optional)
Instructions
Step 1: Prepare the Mashed Potatoes
- Place the cubed potatoes in a large pot, cover with water, and add a pinch of salt.
- Bring to a boil and cook for 15–20 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and return them to the pot.
- Add butter, milk, salt, and pepper. Mash until smooth and creamy. Adjust seasoning as needed. Cover and set aside.
Step 2: Cook the Ground Beef
- Heat olive oil or butter in a large skillet over medium heat.
- Add the chopped onion and garlic, sautéing until fragrant and softened (about 3 minutes).
- Add the ground beef, breaking it up with a spoon, and cook until browned and fully cooked. Drain excess fat if necessary.
Step 3: Make the Gravy
- Sprinkle the flour over the cooked ground beef and stir well to coat.
- Slowly add the beef broth, stirring constantly to prevent lumps.
- Add Worcestershire sauce, soy sauce, paprika, salt, and pepper.
- Simmer for 5–7 minutes, stirring occasionally, until the gravy thickens. Adjust seasoning as needed.
Step 4: Combine and Serve
- Spoon the creamy mashed potatoes onto plates or a serving dish.
- Ladle the ground beef and gravy generously over the potatoes.
- Garnish with fresh parsley or green onions for a pop of color and added flavor.
Benefits
- Hearty and Filling: Packed with protein, carbs, and fats, this dish is a satisfying meal that keeps you energized.
- Affordable and Accessible: Uses simple, budget-friendly ingredients found in most households.
- Customizable: Can be enhanced with vegetables like peas, carrots, or corn for added nutrition.
- Comfort Food Appeal: Provides a sense of warmth and nostalgia, perfect for stressful or cold days.
Nutrition (per serving, approximately 1/4 of recipe)
Calories: 450
Protein: 25g
Fat: 20g
Carbohydrates: 45g
Fiber: 4g
Sodium: 800mg
Conclusion
Ground beef and gravy over mashed potatoes is more than just a meal—it’s a culinary hug in a bowl. Its rich, savory flavors and creamy texture make it an instant favorite for all age groups. Whether enjoyed on a quiet evening or shared at a family dinner, this dish is sure to bring comfort and joy.
Who Loves It?
This dish is adored by people seeking a hearty, no-fuss dinner. Busy parents love its simplicity, while kids enjoy its creamy, savory taste. It’s a favorite among comfort food enthusiasts and anyone looking for a nostalgic meal that feels like home.
Try it today and discover why this timeless dish has remained a family favorite for generations!