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Cowboy Brunch Casserole

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Origin and Region:
The origin of Cowboy Brunch Casserole is rooted in American cowboy cuisine, particularly prevalent in the Southwestern United States. Cowboys historically relied on hearty, filling meals that could sustain them through long days of work on the ranch. This casserole embodies that tradition, combining staple ingredients like eggs, potatoes, and sausage in a convenient and satisfying dish.

Introduction:
Cowboy Brunch Casserole is a comforting and flavorful dish perfect for a leisurely weekend breakfast or brunch. It’s a hearty blend of eggs, sausage, potatoes, and cheese baked together in a casserole dish. This dish offers a convenient way to feed a crowd or to prepare breakfast ahead of time for busy mornings.

Ingredients:

  • 1 pound breakfast sausage
  • 1 onion, diced
  • 1 bell pepper, diced
  • 4 cups frozen shredded hash browns, thawed
  • 1 cup shredded cheddar cheese
  • 8 large eggs
  • 1/2 cup milk
  • Salt and pepper to taste
  • Optional toppings: chopped green onions, salsa, sour cream

Optional Toppings and Tips:

  • Garnish with chopped green onions, salsa, or sour cream for extra flavor.
  • Customize the casserole by adding diced tomatoes, jalapeños, or black beans for a southwestern twist.
  • Substitute turkey sausage or bacon for a lighter version.
  • Use different types of cheese such as Monterey Jack or pepper jack for variety.

Instructions:

  1. Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking dish.
  2. In a skillet, cook the breakfast sausage over medium heat until browned and cooked through. Remove from the skillet and set aside.
  3. In the same skillet, sauté the diced onion and bell pepper until softened.
  4. In a large bowl, whisk together the eggs, milk, salt, and pepper.
  5. Spread the thawed hash browns evenly in the bottom of the prepared baking dish.
  6. Layer the cooked sausage and sautéed vegetables over the hash browns.
  7. Pour the egg mixture evenly over the sausage and vegetables.
  8. Sprinkle the shredded cheese on top.
  9. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the cheese is melted and bubbly.
  10. Allow the casserole to cool for a few minutes before slicing.
  11. Serve hot with optional toppings as desired.

Description:
Cowboy Brunch Casserole is a wholesome and satisfying breakfast dish that combines classic flavors in a convenient casserole format. It features layers of savory breakfast sausage, tender potatoes, sautéed onions and peppers, creamy eggs, and melted cheese. This dish is perfect for feeding a crowd or for meal prep, as it can be made ahead of time and reheated as needed.

Nutritional Information:

  • Serving Size: 1 slice (assuming 8 servings)
  • Calories: Approximately 350 calories per serving
  • Total Fat: Approximately 20g
  • Cholesterol: Approximately 235mg
  • Sodium: Approximately 600mg
  • Total Carbohydrates: Approximately 18g
  • Protein: Approximately 22g

Conclusion and Recommendation:
Cowboy Brunch Casserole is a versatile and flavorful dish that’s sure to please both family and guests. It’s ideal for brunch gatherings, potlucks, or as a make-ahead breakfast option for busy mornings. With its hearty combination of ingredients and customizable toppings, this casserole is a delicious and satisfying way to start the day.

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