Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies

Origin and Region: This recipe draws inspiration from Mediterranean cuisine, known for its abundant use of garlic, herbs, and fresh vegetables. The Mediterranean region encompasses countries like Greece, Italy, and Spain, where grilled dishes are popular.

Introduction: Grilled Garlic and Herb Chicken and Veggies is a delicious and healthy meal that’s perfect for summer barbecues or weeknight dinners. Tender chicken breasts are marinated in a flavorful garlic and herb mixture, then grilled to perfection alongside an assortment of colorful vegetables.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
  • 2 bell peppers, sliced (any color)
  • 1 large zucchini, sliced
  • 1 large red onion, sliced
  • 1 cup cherry tomatoes
  • Lemon wedges for serving
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Optional Toppings and Tips:

  • Crumbled feta cheese
  • Balsamic glaze
  • Serve with cooked quinoa or rice for a complete meal
  • Don’t overcrowd the grill to ensure even cooking
  • Use a grill basket for smaller vegetables to prevent them from falling through the grates

Instructions:

  1. In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, thyme, parsley, salt, and pepper to make the marinade.
  2. Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure it’s evenly coated. Marinate in the refrigerator for at least 30 minutes or up to 4 hours.
  3. Preheat the grill to medium-high heat.
  4. Remove the chicken from the marinade and discard any excess marinade.
  5. Thread the marinated chicken onto skewers, alternating with the sliced vegetables.
  6. Grill the chicken and veggies for 6-8 minutes per side, or until the chicken is cooked through and the vegetables are tender and lightly charred.
  7. Remove from the grill and let rest for a few minutes before serving.
  8. Serve the grilled garlic and herb chicken and veggies with lemon wedges on the side for squeezing over the top.

Description: This dish combines the bold flavors of garlic and herbs with juicy grilled chicken and an array of colorful vegetables. The result is a vibrant and satisfying meal that’s bursting with flavor and nutrition.

Nutritional Information:

  • Serving Size: 1 chicken breast with veggies
  • Calories: 300
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 90mg
  • Sodium: 350mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 35g

Conclusion and Recommendation: Grilled Garlic and Herb Chicken and Veggies is a versatile dish that’s perfect for any occasion. Whether you’re hosting a summer barbecue or looking for a quick and healthy weeknight dinner, this recipe is sure to impress. Enjoy the juicy chicken, tender veggies, and aromatic herbs in every bite!

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