Origin and Region:
Savory hand pies, also known as meat pies or pasties, have a long history and are enjoyed in various forms around the world. They can be found in regions with a tradition of portable, handheld foods, including Europe, the Middle East, Africa, and Latin America.
Introduction:
Savory hand pies are a convenient and portable meal or snack option that features a flavorful filling encased in pastry dough. They are perfect for on-the-go eating, picnics, or as a quick and satisfying meal. The filling options for savory hand pies are endless, ranging from traditional meat and vegetable combinations to creative vegetarian or seafood fillings.
Ingredients:
For the Pastry Dough:
- 2 1/2 cups all-purpose flour
- 1 cup (2 sticks) unsalted butter, chilled and cubed
- 1 teaspoon salt
- 1/4 cup ice water (more as needed)
For the Filling:
- 1 pound ground meat (beef, lamb, chicken, or turkey)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (such as carrots, peas, and corn)
- 2 tablespoons tomato paste
- 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
- Salt and pepper to taste
- Olive oil for cooking
Optional Toppings and Tips:
- Brush the tops of the hand pies with beaten egg or milk before baking for a golden finish.
- Experiment with different fillings to suit your taste preferences or dietary restrictions.
- Make mini hand pies for bite-sized appetizers or party snacks.
Instructions:
- In a large mixing bowl, combine the flour and salt. Add the chilled butter cubes and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.
- Gradually add the ice water, a tablespoon at a time, mixing until the dough comes together. Be careful not to overwork the dough. Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
- While the dough chills, prepare the filling. In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, and cook until softened.
- Add the ground meat to the skillet and cook until browned, breaking it up with a spoon as it cooks. Stir in the tomato paste, mixed vegetables, dried herbs, salt, and pepper. Cook for an additional 5 minutes, then remove from heat and let cool.
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- On a lightly floured surface, roll out the chilled pastry dough to about 1/4 inch thickness. Use a round cutter or a glass to cut out circles of dough.
- Spoon a generous amount of the cooled filling onto one half of each dough circle, leaving a border around the edges. Fold the other half of the dough over the filling to create a half-moon shape. Press the edges together to seal, then crimp with a fork.
- Place the assembled hand pies on the prepared baking sheet. If desired, brush the tops with beaten egg or milk for a golden finish.
- Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crisp.
- Remove from the oven and let cool slightly before serving.
Description:
Savory hand pies are a delicious and satisfying meal or snack option that features a flavorful filling encased in flaky pastry. They can be enjoyed warm or at room temperature, making them perfect for on-the-go eating or packing in lunchboxes. The filling options are endless, allowing for endless creativity and customization.
Nutritional Information:
- Serving Size: 1 hand pie (varies based on size)
- Calories: 200-300
- Total Fat: 12-18g
- Saturated Fat: 6-9g
- Cholesterol: 20-40mg
- Sodium: 200-400mg
- Total Carbohydrates: 15-20g
- Dietary Fiber: 1-3g
- Sugars: 1-3g
- Protein: 8-12g
Conclusion and Recommendation:
Savory hand pies are a versatile and delicious dish that can be enjoyed as a meal, snack, or appetizer. They are perfect for busy weeknights, picnics, or entertaining guests. Experiment with different fillings and pastry doughs to create your own unique hand pie creations. Serve them with a side salad or dipping sauce for a satisfying and flavorful meal.
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