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Onion Gravy Smothered Steak – Old Fashioned Southern

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Origin and Region: Onion gravy smothered steak is a beloved dish originating from Southern cuisine in the United States. It reflects the tradition of Southern comfort food, known for its hearty and flavorful dishes.

Introduction:
Onion gravy smothered steak is a classic Southern dish that combines tender steak smothered in a rich and savory onion gravy. This comforting and hearty meal is perfect for family dinners or special occasions.

Ingredients:

  • 4 beef cube steaks
  • Salt and black pepper to taste
  • 1/2 cup all-purpose flour
  • 4 tablespoons vegetable oil, divided
  • 2 large onions, thinly sliced
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Chopped fresh parsley for garnish (optional)

Optional Toppings:

  • Sliced green onions for garnish

Tips:

  • Tenderize the cube steaks by pounding them with a meat mallet to ensure they cook evenly and become tender.
  • Adjust the seasoning of the gravy according to your taste preferences, adding more salt, pepper, or herbs as needed.
  • For a richer flavor, you can use a combination of butter and oil for sautéing the onions and garlic.
  • Serve the smothered steak with mashed potatoes, rice, or biscuits to soak up the delicious gravy.
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Instructions:

  1. Season the cube steaks generously with salt and black pepper on both sides.
  2. Place the flour in a shallow dish and dredge each steak in the flour, shaking off any excess.
  3. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the cube steaks to the skillet and cook until golden brown on both sides, about 3-4 minutes per side. Remove the steaks from the skillet and set aside.
  4. In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the thinly sliced onions and cook until they become soft and caramelized, about 8-10 minutes.
  5. Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
  6. Sprinkle the cooked onions and garlic with flour and stir to combine, cooking for an additional minute to remove the raw flour taste.
  7. Gradually pour in the beef broth while stirring constantly to prevent lumps from forming. Add the Worcestershire sauce, dried thyme, and dried rosemary, and bring the gravy to a simmer.
  8. Return the cooked cube steaks to the skillet, nestling them into the onion gravy. Cover the skillet with a lid and let the steaks simmer in the gravy for about 20-25 minutes until they are tender and cooked through.
  9. Once the steaks are cooked, taste the gravy and adjust the seasoning if necessary.
  10. Serve the onion gravy smothered steak hot, garnished with chopped fresh parsley or sliced green onions if desired.

Description:
Onion gravy smothered steak is a comforting and satisfying dish that features tender cube steaks cooked in a flavorful onion gravy. The caramelized onions and savory gravy infuse the steaks with rich flavor, making it a classic Southern favorite.

Nutritional Information:

  • Serving Size: 1 steak with gravy
  • Calories: Approximately 350
  • Total Fat: 20g
  • Saturated Fat: 6g
  • Cholesterol: 60mg
  • Sodium: 800mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 25g

Conclusion and Recommendation:
Onion gravy smothered steak is a timeless Southern dish that’s perfect for cozy family dinners or gatherings with friends. With its tender steak and rich onion gravy, it’s sure to warm your heart and satisfy your appetite. Serve it with mashed potatoes or rice for a comforting meal that will please everyone at the table.

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