Origin and Region: Black Pepper Beef Stir Fry is a popular dish in Asian cuisine, particularly in countries like China, Thailand, and Singapore.
Introduction:
Black Pepper Beef Stir Fry is a savory and aromatic dish featuring tender strips of beef cooked with a flavorful black pepper sauce. It’s a quick and easy dish to prepare, perfect for weeknight dinners or special occasions.
Ingredients:
- 1 pound beef sirloin or flank steak, thinly sliced against the grain
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 2 tablespoons black pepper, coarsely ground
- 1/4 cup beef broth or water
- Fresh cilantro or green onions, chopped, for garnish (optional)
- Cooked rice or noodles, for serving
Optional Toppings:
- Sliced green onions
- Sliced red chili peppers
- Sesame seeds
Tips:
- Choose a tender cut of beef such as sirloin or flank steak for the best results.
- Slice the beef thinly against the grain to ensure tenderness.
- Adjust the amount of black pepper according to your preference for spiciness.
- For a healthier option, you can use low-sodium soy sauce and reduce the amount of brown sugar used.
Instructions:
- In a bowl, combine the oyster sauce, soy sauce, fish sauce, brown sugar, and coarsely ground black pepper. Mix well and set aside.
- Heat the vegetable oil in a wok or large skillet over high heat.
- Add the sliced beef to the hot pan and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
- In the same pan, add the sliced onion and bell pepper. Stir-fry for 2-3 minutes until softened.
- Add the minced garlic to the pan and cook for an additional 30 seconds until fragrant.
- Return the cooked beef to the pan and pour the prepared sauce over the ingredients.
- Stir-fry everything together for another 1-2 minutes until the sauce has thickened slightly and coats the beef and vegetables evenly.
- If the sauce is too thick, you can add beef broth or water to adjust the consistency.
- Remove the pan from the heat and garnish the black pepper beef stir fry with chopped cilantro or green onions, if desired.
- Serve the stir fry hot with cooked rice or noodles.
Description:
Black Pepper Beef Stir Fry is a flavorful and aromatic dish that combines tender beef with the bold flavors of black pepper and aromatic spices. The savory sauce coats the beef and vegetables, creating a delicious and satisfying meal that’s perfect served over rice or noodles.
Nutritional Information:
- Serving Size: 1 cup of stir fry (approximately)
- Calories: Approximately 300
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 30g
Conclusion and Recommendation:
Black Pepper Beef Stir Fry is a versatile dish that can be customized with your favorite vegetables and served with rice or noodles for a complete meal. It’s a delicious and satisfying option for busy weeknights or casual gatherings with friends and family. Enjoy the bold flavors of this classic Asian dish!
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