Cooking recipes and kitchen methods, Easy cooking recipes and kitchen methods, Quick cooking recipes and kitchen methods, Healthy cooking recipes and kitchen methods, Gourmet cooking recipes and kitchen methods, International cooking recipes and kitchen methods, Traditional cooking recipes and kitchen methods, Creative cooking recipes and kitchen methods, Innovative cooking recipes and kitchen methods, Family-friendly cooking recipes and kitchen methods, Budget-friendly cooking recipes and kitchen methods, Seasonal cooking recipes and kitchen methods, Vegetarian cooking recipes and kitchen methods, Vegan cooking recipes and kitchen methods, Gluten-free cooking recipes and kitchen methods, Paleo cooking recipes and kitchen methods, Low-carb cooking recipes and kitchen methods, Keto cooking recipes and kitchen methods, Foods, Healthy foods, Gourmet foods, Organic foods, International foods, Ethnic foods, Delicious foods, Specialty foods, Plant-based foods, Comfort foods, Trending foods, Unique foods, Exotic foods, Homemade foods, Local foods, Seasonal foods, Artisanal foods, Nutritious foods, Cooking, Easy cooking, Quick cooking, Healthy cooking, Gourmet cooking, International cooking, Ethnic cooking, Delicious cooking, Homemade cooking, Creative cooking, Traditional cooking, Family cooking, Culinary cooking, Chef-inspired cooking, Seasonal cooking, Budget-friendly cooking, Time-saving cooking, Cooking techniques, Kitchen, Kitchen design, Kitchen appliances, Kitchen organization, Kitchen gadgets, Kitchen essentials, Kitchen tools, Modern kitchen, Small kitchen, Kitchen decor, Kitchen renovation, Kitchen storage, Kitchen accessories, Kitchen layout, Kitchen upgrade, Smart kitchen, Functional kitchen, Stylish kitchen, Keto, Keto diet, Ketogenic, Low-carb, High-fat, Keto recipes, Keto-friendly, Ketosis, Keto meal plan, Keto snacks, Keto desserts, Keto lifestyle, Keto cooking, Keto weight loss, Keto nutrition, Keto ingredients, Keto meal prep, Keto tips, Tasty recipes, Delicious recipes, Yummy recipes, Mouthwatering recipes, Flavorful recipes, Scrumptious recipes, Tempting recipes, Savory recipes, Delectable recipes, Irresistible recipes, Gourmet recipes, Homemade recipes, Easy tasty recipes, Quick tasty recipes, Healthy tasty recipes, Tasty dessert recipes, Tasty dinner recipes, Tasty breakfast recipes, Recipes, Easy recipes, Quick recipes, Healthy recipes, Delicious recipes, Homemade recipes, Gourmet recipes, Family recipes, Traditional recipes, International recipes, Ethnic recipes, Creative recipes, Seasonal recipes, Budget-friendly recipes, Vegetarian recipes, Vegan recipes, Gluten-free recipes, Low-carb recipes,

sweet Italian Green Bean Salad

by

Origin and Region: Italian Green Bean Salad, also known as “Insalata di fagiolini,” originates from Italy, where it is known for its fresh flavors and vibrant colors. This dish is popular throughout Italy, especially during the summer months when green beans are in season.

Introduction: Italian Green Bean Salad is a refreshing and nutritious side dish that showcases the simplicity of Italian cuisine. It combines blanched green beans with cherry tomatoes, red onions, and a zesty vinaigrette dressing. This salad is perfect for picnics, barbecues, or as a light and healthy accompaniment to any meal.

Ingredients:

  • 1 lb (450g) fresh green beans, trimmed
  • 1 pint (300g) cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 garlic clove, minced
  • Salt and pepper to taste

Optional Toppings:

  • Crumbled feta cheese
  • Sliced black olives
  • Toasted pine nuts
  • Grated Parmesan cheese

Tips:

  • Choose fresh, crisp green beans for the best texture and flavor.
  • Blanch the green beans in boiling water for just a few minutes until they are bright green and tender-crisp, then immediately transfer them to an ice bath to stop the cooking process and preserve their vibrant color.
  • Customize the salad with your favorite herbs and toppings for added flavor and texture.
  • Make the vinaigrette dressing ahead of time and let the flavors meld together for even more delicious results.
Cooking recipes and kitchen methods, Easy cooking recipes and kitchen methods, Quick cooking recipes and kitchen methods, Healthy cooking recipes and kitchen methods, Gourmet cooking recipes and kitchen methods, International cooking recipes and kitchen methods, Traditional cooking recipes and kitchen methods, Creative cooking recipes and kitchen methods, Innovative cooking recipes and kitchen methods, Family-friendly cooking recipes and kitchen methods, Budget-friendly cooking recipes and kitchen methods, Seasonal cooking recipes and kitchen methods, Vegetarian cooking recipes and kitchen methods, Vegan cooking recipes and kitchen methods, Gluten-free cooking recipes and kitchen methods, Paleo cooking recipes and kitchen methods, Low-carb cooking recipes and kitchen methods, Keto cooking recipes and kitchen methods, Foods, Healthy foods, Gourmet foods, Organic foods, International foods, Ethnic foods, Delicious foods, Specialty foods, Plant-based foods, Comfort foods, Trending foods, Unique foods, Exotic foods, Homemade foods, Local foods, Seasonal foods, Artisanal foods, Nutritious foods, Cooking, Easy cooking, Quick cooking, Healthy cooking, Gourmet cooking, International cooking, Ethnic cooking, Delicious cooking, Homemade cooking, Creative cooking, Traditional cooking, Family cooking, Culinary cooking, Chef-inspired cooking, Seasonal cooking, Budget-friendly cooking, Time-saving cooking, Cooking techniques, Kitchen, Kitchen design, Kitchen appliances, Kitchen organization, Kitchen gadgets, Kitchen essentials, Kitchen tools, Modern kitchen, Small kitchen, Kitchen decor, Kitchen renovation, Kitchen storage, Kitchen accessories, Kitchen layout, Kitchen upgrade, Smart kitchen, Functional kitchen, Stylish kitchen, Keto, Keto diet, Ketogenic, Low-carb, High-fat, Keto recipes, Keto-friendly, Ketosis, Keto meal plan, Keto snacks, Keto desserts, Keto lifestyle, Keto cooking, Keto weight loss, Keto nutrition, Keto ingredients, Keto meal prep, Keto tips, Tasty recipes, Delicious recipes, Yummy recipes, Mouthwatering recipes, Flavorful recipes, Scrumptious recipes, Tempting recipes, Savory recipes, Delectable recipes, Irresistible recipes, Gourmet recipes, Homemade recipes, Easy tasty recipes, Quick tasty recipes, Healthy tasty recipes, Tasty dessert recipes, Tasty dinner recipes, Tasty breakfast recipes, Recipes, Easy recipes, Quick recipes, Healthy recipes, Delicious recipes, Homemade recipes, Gourmet recipes, Family recipes, Traditional recipes, International recipes, Ethnic recipes, Creative recipes, Seasonal recipes, Budget-friendly recipes, Vegetarian recipes, Vegan recipes, Gluten-free recipes, Low-carb recipes,

Instructions:

  1. Bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until they are bright green and tender-crisp.
  2. Drain the green beans and immediately transfer them to a bowl of ice water to cool completely. Once cooled, drain the green beans and pat them dry with paper towels.
  3. In a large bowl, combine the blanched green beans, cherry tomatoes, red onion, basil, and parsley.
  4. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, minced garlic, salt, and pepper to make the vinaigrette dressing.
  5. Pour the dressing over the salad and toss gently to coat everything evenly.
  6. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  7. Before serving, taste and adjust the seasoning if necessary. Garnish with additional fresh herbs if desired.

Description: Italian Green Bean Salad is a light and refreshing dish that celebrates the flavors of fresh vegetables and herbs. The crisp-tender green beans, juicy cherry tomatoes, and tangy vinaigrette dressing come together to create a deliciously vibrant salad that is perfect for any occasion.

Nutritional Information: (Per serving, based on typical ingredients and serving size)

  • Calories: 120 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 3g

Conclusion: Italian Green Bean Salad is a versatile and nutritious dish that is easy to prepare and bursting with fresh flavors. Whether served as a side dish or a light meal on its own, this salad is sure to be a hit with family and friends.

Recommendation: Experiment with different varieties of tomatoes, such as heirloom or grape tomatoes, to add even more color and flavor to the salad. Serve it alongside grilled chicken, fish, or crusty bread for a complete and satisfying meal.

Leave a Comment