Cheesy Onion Crisps

Origin and Region: Cheesy Onion Crisps are a delicious appetizer or snack popular in various regions, particularly in North America and Europe. While the exact origin of this recipe is unclear, it draws inspiration from traditional onion rings and cheese crisps, combining the savory flavors of onions and cheese into a crispy and flavorful snack.

Introduction: Cheesy Onion Crisps are crunchy and flavorful snacks that combine the sweet and tangy taste of onions with the richness of melted cheese. These crispy bites are perfect for serving as an appetizer at parties or as a satisfying snack any time of day. With their irresistible combination of textures and flavors, Cheesy Onion Crisps are sure to be a hit with friends and family.


  • 2 large onions, thinly sliced into rings
  • 1 cup shredded cheddar cheese (or any preferred cheese)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing

Optional Toppings:

  • Fresh herbs (such as parsley or chives) for garnish
  • Dipping sauces (such as ranch dressing or marinara sauce) for serving
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  • Use sweet onions like Vidalia or Walla Walla for a milder flavor, or opt for yellow onions for a stronger taste.
  • Ensure the onions are thinly sliced and evenly coated with the cheese mixture for even baking and crispy texture.
  • Experiment with different cheese blends or add spices like cayenne pepper or chili powder for extra flavor.
  • For a gluten-free version, use gluten-free flour or almond flour as a substitute.


  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Lightly grease the lined baking sheet with cooking spray or olive oil.
  2. In a shallow dish, combine the shredded cheddar cheese, grated Parmesan cheese, flour, garlic powder, paprika, salt, and pepper. Mix well to combine.
  3. Dip each onion ring into the cheese mixture, ensuring it is evenly coated on both sides. Shake off any excess coating.
  4. Place the coated onion rings in a single layer on the prepared baking sheet, leaving space between each ring to ensure even baking.
  5. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the edges of the onion rings are golden brown and crispy.
  6. Remove from the oven and let cool slightly before serving. Garnish with fresh herbs if desired and serve with your favorite dipping sauces.

Description: Cheesy Onion Crisps are crispy and flavorful snacks made with thinly sliced onions coated in a savory cheese mixture and baked until golden brown and crispy. These addictive bites are perfect for sharing with friends and family as a delicious appetizer or party snack.

Nutritional Information: (Per serving, based on typical ingredients and serving size)

  • Calories: 120 kcal
  • Total Fat: 7g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 180mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 7g

Conclusion: Cheesy Onion Crisps are a simple yet satisfying snack that packs big flavor in every bite. With their crispy texture and savory cheese-onion combination, they are sure to become a favorite appetizer or snack for any occasion.

Recommendation: Serve Cheesy Onion Crisps hot and fresh from the oven for the best flavor and texture. Pair them with a variety of dipping sauces to add extra flavor and versatility. Experiment with different cheese blends and seasonings to customize the recipe to your taste preferences. Enjoy these delicious snacks as a tasty treat any time of day!

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