Keto Chocolate Frosty

Origin and Region:
The Keto Chocolate Frosty is a low-carb adaptation of the classic Wendy’s Frosty, which is a popular frozen treat in North America. While the original Frosty is enjoyed nationwide, this keto-friendly version caters to individuals following a ketogenic diet, which has gained popularity globally.

Indulge in the creamy goodness of a chocolate frosty without straying from your keto lifestyle with this delicious Keto Chocolate Frosty recipe. Made with just a few simple ingredients, this frosty is rich, creamy, and satisfyingly chocolatey, making it the perfect guilt-free treat for anyone craving something sweet on a low-carb diet.


  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons powdered erythritol or sweetener of choice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon xanthan gum (optional, for extra thickness)
  • Ice cubes (about 1 1/2 cups)

Optional Toppings:

  • Whipped cream
  • Sugar-free chocolate syrup
  • Cocoa powder for dusting


  • For a thicker frosty, add more ice cubes or xanthan gum.
  • Adjust the sweetness to your preference by adding more or less sweetener.
  • Use a high-powered blender to ensure a smooth and creamy texture.
  • Customize your frosty by adding mint extract for a chocolate-mint flavor or peanut butter for a chocolate-peanut butter twist.


  1. In a blender, combine the unsweetened almond milk, heavy cream, cocoa powder, powdered erythritol, vanilla extract, and xanthan gum (if using).
  2. Add the ice cubes to the blender and blend on high speed until smooth and creamy.
  3. Taste the frosty and adjust the sweetness or cocoa powder as needed.
  4. Once the desired consistency is reached, pour the frosty into glasses and serve immediately.
  5. If desired, top with whipped cream, a drizzle of sugar-free chocolate syrup, or a dusting of cocoa powder.

The Keto Chocolate Frosty is a creamy and decadent frozen dessert that satisfies chocolate cravings while keeping your carb count low. Made with keto-friendly ingredients like almond milk, heavy cream, and cocoa powder, this frosty is rich, indulgent, and perfect for anyone following a ketogenic diet. Enjoy it as a refreshing treat on a hot day or as a guilt-free dessert any time you need a chocolate fix.

Nutritional Information:
(Serving Size: 1 frosty)

  • Calories: 100 kcal
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 30mg
  • Sodium: 40mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 1g

(Note: Nutritional information may vary based on specific ingredients and serving size.)

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