Fried Lemon Pepper Salmon Sticks with Old Bay Blue Cheese

Fried Lemon Pepper Salmon Sticks with Old Bay Blue Cheese

Elevate your seafood game with these crispy and flavorful Fried Lemon Pepper Salmon Sticks paired with tangy Old Bay Blue Cheese dipping sauce. Perfect as a crowd-pleasing appetizer or a delicious main course, these salmon sticks are coated in a zesty lemon pepper breading and fried until golden brown. Dip them into the creamy and savory Old Bay Blue Cheese sauce for a burst of flavor that will leave your taste buds craving more.


For the Salmon Sticks:

  • 1 lb salmon fillet, skin removed
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 1 tablespoon lemon pepper seasoning
  • Salt and pepper, to taste
  • Vegetable oil, for frying

For the Old Bay Blue Cheese Sauce:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup crumbled blue cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • Salt and pepper, to taste


  1. Prepare the Salmon:
  • Cut the salmon fillet into thin strips, about 1-inch wide and 3-4 inches long.
  • Season the salmon strips with salt and pepper.
  1. Breading Station:
  • Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with lemon pepper seasoning.
  1. Coat the Salmon:
  • Dredge each salmon strip in the flour, shaking off any excess.
  • Dip the floured salmon strip into the beaten eggs, allowing any excess to drip off.
  • Coat the salmon strip in the breadcrumb mixture, pressing gently to adhere. Repeat with the remaining salmon strips.
  1. Fry the Salmon:
  • In a large skillet, heat vegetable oil over medium-high heat until it reaches 350°F (175°C).
  • Working in batches, carefully place the breaded salmon strips into the hot oil and fry until golden brown and crispy, about 2-3 minutes per side.
  • Use a slotted spoon to transfer the fried salmon sticks to a paper towel-lined plate to drain any excess oil.
  1. Make the Old Bay Blue Cheese Sauce:
  • In a small bowl, combine mayonnaise, sour cream, crumbled blue cheese, lemon juice, and Old Bay seasoning. Stir until well combined.
  • Season with salt and pepper to taste.
  1. Serve:
  • Arrange the Fried Lemon Pepper Salmon Sticks on a serving platter and serve hot with the Old Bay Blue Cheese sauce for dipping.


  • To ensure even cooking, make sure the oil is at the right temperature before frying the salmon sticks.
  • You can adjust the amount of lemon pepper seasoning in the breadcrumb mixture according to your taste preferences.
  • For a lighter option, you can bake the salmon sticks in the oven instead of frying them.

Fried Lemon Pepper Salmon Sticks with Old Bay Blue Cheese sauce is a flavor-packed dish that combines the zesty tang of lemon pepper seasoning with the rich flavor of salmon, complemented by the savory goodness of Old Bay Blue Cheese sauce. These crispy salmon sticks are perfect for entertaining or as a special treat for seafood lovers. With their crunchy exterior and tender, flaky interior, they are sure to be a hit at any gathering.

Nutritional Information:
(Serving Size: 4 salmon sticks with sauce)

  • Calories: 380 kcal
  • Total Fat: 24g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 135mg
  • Sodium: 700mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 22g

(Note: Nutritional information is approximate and may vary depending on specific ingredients and serving size.)

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