Paleo spaghetti squash with meat sauce

Here’s a recipe for Paleo spaghetti squash with meat sauce that you might enjoy:


  • 1 spaghetti squash
  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (6 oz) tomato paste
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • Olive oil, for cooking


  1. Preheat the oven to 400°F (200°C) degrees.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
  3. Drizzle the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut side down on a baking sheet and bake for 30-40 minutes, or until the flesh is easily pierced with a fork.
  5. While the squash is baking, heat a tablespoon of olive oil in a large skillet over medium heat.
  6. Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon as it cooks.
  7. Add the onion and garlic to the skillet and cook until softened.
  8. Add the diced tomatoes, tomato paste, dried basil, dried oregano, salt, and pepper to the skillet and stir to combine.
  9. Bring the sauce to a simmer and let it cook for 10-15 minutes, until it thickens.
  10. Once the spaghetti squash is done, use a fork to scrape the flesh into long strands.
  11. Serve the spaghetti squash topped with the meat sauce and enjoy!

This Paleo spaghetti squash with meat sauce is a healthy and delicious alternative to traditional pasta dishes.

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