Origin and Region: The Prosciutto, Mango, and Mozzarella di Bufala Salad is a fusion of flavors inspired by Italian and tropical cuisines. While not tied to a specific region, it combines Italian ingredients like prosciutto and mozzarella di bufala with the tropical sweetness of mangoes.
Introduction: This vibrant salad is a celebration of contrasting flavors and textures. The salty richness of prosciutto pairs beautifully with the creamy mozzarella di bufala, while the sweet and tangy mango adds a burst of freshness. Tossed with peppery arugula and dressed with a simple vinaigrette, it’s a perfect appetizer or light meal for warm summer days.
Ingredients:
- 4 cups arugula (or mixed greens)
- 1 ripe mango, peeled and diced
- 8 slices prosciutto
- 8 oz (225g) fresh mozzarella di bufala, torn into bite-sized pieces
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and freshly ground black pepper, to taste
Optional Toppings:
- Toasted pine nuts or slivered almonds
- Fresh basil leaves
- Balsamic glaze
Tips:
- Choose ripe but firm mangoes for the best flavor and texture.
- Tear the mozzarella di bufala into irregular pieces for a rustic look.
- Toasting the nuts adds a nice crunch to the salad.
- For a touch of freshness, add a few torn basil leaves just before serving.
- Drizzle with balsamic glaze for an extra layer of sweetness and tanginess.
Instructions:
- In a large salad bowl, combine the arugula, diced mango, torn mozzarella di bufala, and prosciutto slices.
- In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar to make the vinaigrette. Season with salt and freshly ground black pepper.
- Drizzle the vinaigrette over the salad and gently toss to coat evenly.
- Optional: Sprinkle toasted pine nuts or slivered almonds over the salad for added crunch.
- Garnish with fresh basil leaves if desired.
- Serve immediately and enjoy the vibrant flavors of the Prosciutto, Mango, and Mozzarella di Bufala Salad!
Description: The Prosciutto, Mango, and Mozzarella di Bufala Salad is a refreshing and colorful dish that combines the savory richness of prosciutto and mozzarella di bufala with the tropical sweetness of mangoes. Peppery arugula and a simple balsamic vinaigrette tie everything together for a delightful burst of flavors and textures.
Nutritional Information: (Per serving, based on typical ingredients and serving size)
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 400mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 14g
Conclusion: The Prosciutto, Mango, and Mozzarella di Bufala Salad is a versatile dish that can be enjoyed as a light lunch, appetizer, or side dish. Its vibrant flavors and contrasting textures make it a crowd-pleaser for any occasion, from casual gatherings to elegant dinners.
Recommendation: Serve this salad as a refreshing starter at summer barbecues, picnics, or brunch gatherings. Pair it with a crisp white wine or a fruity rosé to complement the tropical sweetness of the mangoes. Customize it with your favorite nuts, herbs, or additional toppings for a personalized touch.
enjoy