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PROSCIUTTO MANGO AND MOZZARELLA DI BUFALA SALAD

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Origin and Region: The Prosciutto, Mango, and Mozzarella di Bufala Salad is a fusion of flavors inspired by Italian and tropical cuisines. While not tied to a specific region, it combines Italian ingredients like prosciutto and mozzarella di bufala with the tropical sweetness of mangoes.

Introduction: This vibrant salad is a celebration of contrasting flavors and textures. The salty richness of prosciutto pairs beautifully with the creamy mozzarella di bufala, while the sweet and tangy mango adds a burst of freshness. Tossed with peppery arugula and dressed with a simple vinaigrette, it’s a perfect appetizer or light meal for warm summer days.

Ingredients:

  • 4 cups arugula (or mixed greens)
  • 1 ripe mango, peeled and diced
  • 8 slices prosciutto
  • 8 oz (225g) fresh mozzarella di bufala, torn into bite-sized pieces
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and freshly ground black pepper, to taste

Optional Toppings:

  • Toasted pine nuts or slivered almonds
  • Fresh basil leaves
  • Balsamic glaze
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Tips:

  • Choose ripe but firm mangoes for the best flavor and texture.
  • Tear the mozzarella di bufala into irregular pieces for a rustic look.
  • Toasting the nuts adds a nice crunch to the salad.
  • For a touch of freshness, add a few torn basil leaves just before serving.
  • Drizzle with balsamic glaze for an extra layer of sweetness and tanginess.

Instructions:

  1. In a large salad bowl, combine the arugula, diced mango, torn mozzarella di bufala, and prosciutto slices.
  2. In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar to make the vinaigrette. Season with salt and freshly ground black pepper.
  3. Drizzle the vinaigrette over the salad and gently toss to coat evenly.
  4. Optional: Sprinkle toasted pine nuts or slivered almonds over the salad for added crunch.
  5. Garnish with fresh basil leaves if desired.
  6. Serve immediately and enjoy the vibrant flavors of the Prosciutto, Mango, and Mozzarella di Bufala Salad!

Description: The Prosciutto, Mango, and Mozzarella di Bufala Salad is a refreshing and colorful dish that combines the savory richness of prosciutto and mozzarella di bufala with the tropical sweetness of mangoes. Peppery arugula and a simple balsamic vinaigrette tie everything together for a delightful burst of flavors and textures.

Nutritional Information: (Per serving, based on typical ingredients and serving size)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 400mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 8g
  • Protein: 14g

Conclusion: The Prosciutto, Mango, and Mozzarella di Bufala Salad is a versatile dish that can be enjoyed as a light lunch, appetizer, or side dish. Its vibrant flavors and contrasting textures make it a crowd-pleaser for any occasion, from casual gatherings to elegant dinners.

Recommendation: Serve this salad as a refreshing starter at summer barbecues, picnics, or brunch gatherings. Pair it with a crisp white wine or a fruity rosé to complement the tropical sweetness of the mangoes. Customize it with your favorite nuts, herbs, or additional toppings for a personalized touch.

enjoy

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