Marinated Cucumber Salad with red onions

Marinated cucumber salad with red onions is a refreshing and flavorful dish that combines crisp cucumbers, tangy red onions, and a zesty marinade. This salad offers a delightful balance of flavors and textures, making it a perfect side dish or light meal for any occasion. With its simple preparation and vibrant presentation, marinated cucumber salad is a popular dish that is enjoyed in various cuisines around the world.

Origin and Cultural Significance:
The origins of marinated cucumber salad are not tied to a specific culture but rather represent a culinary technique that has been adopted and adapted in various cuisines globally. Cucumber salads, often marinated in vinegar-based dressings, are common in many culinary traditions, including European, Asian, and Middle Eastern cuisines. This dish’s cultural significance lies in its versatility and ability to complement a wide range of main dishes, making it a beloved side dish in many cultures.

Ingredients Quantity:

  • English cucumbers: 2 large (or 4 small), thinly sliced
  • Red onion: 1 medium, thinly sliced
  • White vinegar: 1/4 cup
  • Olive oil: 2 tablespoons
  • Sugar: 1 tablespoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Fresh dill (optional): 2 tablespoons, chopped

Optional Additions:

  • Garlic: 1-2 cloves, minced
  • Red pepper flakes: 1/2 teaspoon, for a spicy kick
  • Cherry tomatoes: 1 cup, halved
  • Feta cheese: 1/2 cup, crumbled
  • Kalamata olives: 1/2 cup, pitted and sliced
  • Bell peppers: 1/2 cup, thinly sliced


  1. Prepare the Dressing:
  • In a small mixing bowl, whisk together the white vinegar, olive oil, sugar, salt, and black pepper until well combined. Adjust seasoning to taste.
  1. Slice the Cucumbers and Onions:
  • Thinly slice the English cucumbers and red onion using a sharp knife or mandoline slicer. Place them in a large mixing bowl.
  1. Combine Ingredients:
  • Pour the prepared dressing over the sliced cucumbers and onions in the mixing bowl. Toss gently to coat the vegetables evenly with the dressing.
  1. Marinate:
  • Cover the bowl with plastic wrap or a lid and refrigerate the marinated cucumber salad for at least 1 hour, allowing the flavors to meld together. For best results, marinate for several hours or overnight.
  1. Garnish and Serve:
  • Before serving, garnish the marinated cucumber salad with fresh chopped dill, if desired. Toss gently to combine.
  • Serve chilled as a refreshing side dish or light meal alongside grilled meats, sandwiches, or as part of a picnic spread.

Tips for Success:

  • Use English cucumbers for their thin skin and minimal seeds, which contribute to a crisp texture in the salad.
  • Slice the cucumbers and onions thinly and uniformly to ensure even marination and a pleasing texture.
  • Adjust the amount of sugar and vinegar to achieve the desired balance of sweetness and tanginess in the dressing.
  • Allow the salad to marinate for an extended period for the flavors to develop fully and for the cucumbers to become more flavorful.

Nutritional Information (Estimation):
The following nutritional information is approximate and based on a serving size of 1 cup (about 150g) of marinated cucumber salad:

  • Calories: 50 kcal
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 1g

Conclusion and Recommendation:
Marinated cucumber salad with red onions is a versatile and refreshing dish that adds vibrant flavor and color to any meal. Its simple yet flavorful dressing enhances the natural sweetness of the cucumbers and complements the sharpness of the red onions. This salad is perfect for summer gatherings, barbecues, picnics, or as a light side dish alongside heartier mains. Experiment with additional ingredients and seasonings to customize the salad to your taste preferences. Enjoy the crisp and refreshing flavors of this marinated cucumber salad as a delightful addition to your culinary repertoire.

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