Simple No-Sugar Jam for a Healthy Breakfast

Indulge in the wholesome goodness of homemade jam without the guilt with our simple no-sugar jam recipe. Perfect for those seeking a healthier alternative to store-bought spreads, this jam is bursting with natural fruit flavors and free from added sugars. Join us as we embark on a journey to create a delicious and nutritious spread that will elevate your breakfast to new heights of satisfaction.


2 cups fresh or frozen berries (such as strawberries, raspberries, or blueberries)

2 tablespoons chia seeds

1 tablespoon fresh lemon juice

Optional: A drizzle of honey or pure maple syrup for added sweetness


Prepare the Fruit: Rinse and chop fresh berries, if using. Frozen berries can be used as-is.

Cook the Berries: Place the berries in a saucepan over medium heat. Use a fork or potato masher to help them break down and release their natural juices.

Add Lemon Juice: Stir in the fresh lemon juice to enhance the fruit’s natural flavors.

Thicken with Chia Seeds: Once the fruit has softened, add the chia seeds and stir well. Reduce the heat and simmer until the mixture reaches a jam-like consistency.

Cool and Serve: Remove from heat and let the jam cool. It will thicken further as it cools. Store in an airtight container in the refrigerator.
Enjoy the Freshness of Homemade Jam

This no-sugar jam is a delicious reminder that you can indulge in the sweeter things in life without the added sugar. Whether you’re starting your day with whole-grain toast, oatmeal, or yogurt, this jam will add a touch of freshness and flavor. Embrace the simplicity of homemade jam and savor its goodness any day of the week!

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Culinary Tradition:
This recipe draws inspiration from traditional jam-making techniques, where fruit is cooked down with sugar to create a thick and flavorful spread. However, by omitting the sugar and incorporating chia seeds as a natural thickener, we are able to preserve the essence of the fruit while reducing the overall sugar content. This modern twist on a classic recipe ensures that you can enjoy the taste of fresh fruit without compromising on health.

The Healthy Benefits:
Our no-sugar jam is not only delicious but also packed with nutritional benefits. Fresh berries are rich in antioxidants, vitamins, and fiber, which support immune function, promote digestive health, and contribute to overall well-being. Chia seeds add omega-3 fatty acids, protein, and additional fiber, making this jam a nutritious addition to your breakfast or snack.

In conclusion, our simple no-sugar jam offers a delightful way to enjoy the natural sweetness of fruit without the need for added sugars. With just a few wholesome ingredients and minimal preparation, you can create a delicious and nutritious spread that will elevate your breakfast and leave you feeling satisfied and energized. Say goodbye to store-bought jams laden with sugar and preservatives, and hello to the simple joy of homemade goodness.

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