Baked Chicken Parmesan with Whole Wheat Pasta

Indulge in a classic Italian-American favorite with our Baked Chicken Parmesan with Whole Wheat Pasta. This dish combines tender, breaded chicken breasts with savory marinara sauce and melted mozzarella cheese, served alongside wholesome whole wheat pasta. Join us on a culinary journey as we explore the art of creating this comforting and satisfying meal that’s perfect for any occasion.

Origin and Cultural Significance:
Chicken Parmesan, also known as Chicken Parmigiana, is believed to have originated in Southern Italy, where it was inspired by the traditional Italian dish, Eggplant Parmigiana. The dish gained popularity in the United States among Italian immigrants in the early 20th century and has since become a beloved classic in Italian-American cuisine. Today, Chicken Parmesan is enjoyed by people worldwide for its rich flavors and comforting appeal.

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Prepare for a delightful meal with these ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 eggs, beaten
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 8 ounces whole wheat pasta, cooked according to package instructions
  • Fresh basil leaves for garnish

Optional Additions:
Elevate your Baked Chicken Parmesan with these optional additions:

  • Sliced mushrooms
  • Chopped spinach
  • Sautéed bell peppers
  • Additional herbs such as parsley or thyme

Tips for Success:
Ensure your Baked Chicken Parmesan turns out perfectly with these helpful tips:

  1. Pound the chicken breasts to an even thickness for uniform cooking.
  2. Use whole wheat breadcrumbs for added fiber and nutrients.
  3. Bake the chicken on a wire rack to ensure it stays crispy on all sides.
  4. Choose a high-quality marinara sauce for the best flavor.
  5. Sprinkle extra Parmesan cheese on top for a golden crust.

Follow these simple steps to create your Baked Chicken Parmesan with Whole Wheat Pasta:

  1. Preheat your oven to 400°F (200°C) and grease a baking dish.
  2. In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, salt, and pepper.
  3. Dip each chicken breast into the beaten eggs, then coat them in the breadcrumb mixture, pressing gently to adhere.
  4. Place the breaded chicken breasts in the prepared baking dish and bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
  5. Remove the chicken from the oven and spoon marinara sauce over each breast, then sprinkle with shredded mozzarella cheese.
  6. Return the baking dish to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  7. While the chicken is baking, cook the whole wheat pasta according to the package instructions.
  8. Serve the Baked Chicken Parmesan alongside the whole wheat pasta, garnished with fresh basil leaves.

Baked Chicken Parmesan with Whole Wheat Pasta is a wholesome and satisfying dish that’s bursting with flavor. The crispy breaded chicken breasts are smothered in tangy marinara sauce and gooey melted mozzarella cheese, creating a symphony of textures and tastes. Paired with hearty whole wheat pasta, this dish is sure to please the whole family and become a favorite weeknight dinner option.

Nutritional Information:
Indulge in the wholesome goodness of Baked Chicken Parmesan with Whole Wheat Pasta with this approximate nutritional breakdown per serving:

  • Calories: Approximately 400
  • Protein: Approximately 35 grams
  • Carbohydrates: Approximately 35 grams
  • Fat: Approximately 15 grams
  • Fiber: Approximately 6 grams

Conclusion and Recommendation:
In conclusion, Baked Chicken Parmesan with Whole Wheat Pasta is a delicious and nutritious meal that brings the flavors of Italy to your table. With its crispy chicken, savory marinara sauce, and wholesome whole wheat pasta, this dish offers a satisfying dining experience that’s perfect for any occasion. Whether enjoyed with family or friends, it’s sure to become a favorite in your recipe rotation. Buon appetito!

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