Carrot potato soup

Origin and Region: Carrot potato soup is a popular dish enjoyed worldwide, but variations of it can be found in many cuisines, particularly in European and North American regions.

Carrot potato soup is a hearty and comforting dish made with simple ingredients like carrots, potatoes, onions, and broth. It’s easy to prepare, nutritious, and perfect for a cozy meal on a chilly day.


  • 4 large carrots, peeled and chopped
  • 2 large potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 bay leaf
  • Salt and pepper to taste
  • Olive oil or butter for sautéing
  • Optional garnishes: chopped fresh parsley, a dollop of sour cream, croutons

Optional Toppings and Tips:

  • Add a pinch of dried herbs such as thyme or rosemary for extra flavor.
  • For a creamier texture, blend the soup with an immersion blender or in batches in a regular blender until smooth.
  • Serve with crusty bread or a side salad for a complete meal.


  1. Heat olive oil or butter in a large pot over medium heat. Add the chopped onions and garlic and sauté until softened and fragrant, about 5 minutes.
  2. Add the chopped carrots and potatoes to the pot and cook for another 5 minutes, stirring occasionally.
  3. Pour in the vegetable or chicken broth and add the bay leaf. Bring the mixture to a simmer.
  4. Cover the pot and let the soup simmer for about 20-25 minutes, or until the carrots and potatoes are tender.
  5. Remove the bay leaf from the soup and discard. Use an immersion blender to blend the soup until smooth, or transfer it to a blender and blend in batches until smooth.
  6. Season the soup with salt and pepper to taste.
  7. Serve the carrot potato soup hot, garnished with chopped fresh parsley, a dollop of sour cream, or croutons if desired.
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Carrot potato soup is a creamy and comforting dish that showcases the natural sweetness of carrots and the heartiness of potatoes. This soup is easy to make and perfect for a cozy meal on a chilly day. It’s packed with nutrients and flavor, making it a satisfying option for lunch or dinner.

Nutritional Information:
The nutritional information for carrot potato soup can vary depending on factors such as portion size and specific ingredients used. However, a typical serving may contain approximately:

  • Calories: 150-200 kcal
  • Protein: 4-6 grams
  • Carbohydrates: 25-30 grams
  • Fat: 4-6 grams
  • Fiber: 4-6 grams
  • Sodium: 600-800 mg

Conclusion and Recommendation:
Carrot potato soup is a simple and delicious dish that is perfect for warming up on a cold day. With its creamy texture and comforting flavors, it’s sure to become a favorite in your household. Experiment with different herbs and spices to customize the flavor to your liking, and enjoy this nutritious and satisfying soup as a light meal or appetizer.

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