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Mexican Chicken and Rice Bake

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Origin and Region:
Mexican chicken and rice bake is a dish inspired by the flavors of Mexican cuisine. While it may not have a specific origin tied to a particular region, it draws on the vibrant and spicy ingredients commonly found in Mexican cooking.

Introduction:
Mexican chicken and rice bake is a delicious and comforting one-dish meal that combines tender chicken, savory rice, beans, vegetables, and Mexican-inspired spices. It’s a hearty and satisfying dish that’s perfect for busy weeknights or casual gatherings with friends and family.

Ingredients:

  • 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 cup (200g) long-grain white rice
  • 1 can (15 oz/425g) black beans, drained and rinsed
  • 1 cup (150g) corn kernels (fresh, frozen, or canned)
  • 1 bell pepper (any color), diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz/410g) diced tomatoes, undrained
  • 1 cup (240ml) chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Optional toppings: shredded cheese, chopped cilantro, sliced avocado, sour cream, lime wedges
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Optional Toppings and Tips:

  • Customize your toppings to suit your taste preferences. Other options include diced tomatoes, sliced jalapeños, or hot sauce.
  • For added heat, sprinkle some crushed red pepper flakes or add a diced jalapeño to the dish.
  • Make it vegetarian by omitting the chicken and adding extra beans or tofu.

Instructions:

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch (23x33cm) baking dish.
  2. In a large bowl, combine the chicken pieces, rice, black beans, corn, bell pepper, onion, and garlic.
  3. In a separate bowl, mix together the diced tomatoes, chicken broth, chili powder, cumin, paprika, salt, and pepper.
  4. Pour the tomato mixture over the chicken and rice mixture, and stir until well combined.
  5. Transfer the mixture to the prepared baking dish and spread it out evenly.
  6. Cover the baking dish with aluminum foil and bake in the preheated oven for 45-50 minutes, or until the rice is cooked through and the chicken is cooked to an internal temperature of 165°F (74°C).
  7. Remove the foil and sprinkle shredded cheese on top, if desired. Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  8. Serve hot, garnished with chopped cilantro, sliced avocado, sour cream, and lime wedges, if desired.

Description:
Mexican chicken and rice bake is a flavorful and comforting dish that brings together the bold and spicy flavors of Mexican cuisine in an easy-to-make casserole. With tender chicken, fluffy rice, hearty beans, and vibrant vegetables, it’s a satisfying meal that’s sure to become a family favorite.

Nutritional Information:
The nutritional content of Mexican chicken and rice bake will vary depending on factors such as portion size and specific ingredients used. However, it’s generally a balanced meal that provides protein from the chicken, fiber from the beans and vegetables, and carbohydrates from the rice.

The nutritional information for Mexican Chicken and Rice Bake can vary based on specific ingredients used and portion sizes. However, here’s a general approximation for a serving size of about one-sixth of the entire recipe:

  • Calories: Approximately 320-350 kcal
  • Protein: Around 20-25 grams
  • Carbohydrates: Approximately 35-40 grams
  • Fat: Around 8-10 grams
  • Fiber: Approximately 5-6 grams

These values may vary depending on factors such as the type of rice, chicken used, and any additional toppings or modifications made to the recipe. It’s always a good idea to check the labels of individual ingredients for precise nutritional information and adjust the serving size accordingly to meet your dietary needs.

Conclusion and Recommendation:
Mexican chicken and rice bake is a versatile and satisfying dish that’s perfect for busy weeknights or casual gatherings. It’s easy to customize with your favorite toppings and can be made ahead of time for meal prep. Whether you’re craving comfort food or looking for a flavorful dinner idea, this dish is sure to please your taste buds. Enjoy it with a side of tortilla chips, a green salad, or your favorite Mexican-inspired side dish for a complete meal.

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