Hot Honey Chicken Tenders

Origin and Region:
Hot Honey Chicken Tenders is a dish inspired by Southern cuisine, particularly popular in the United States. While its exact origin is unclear, it draws upon the tradition of Southern fried chicken, with a modern twist incorporating hot honey as a glaze.

Hot Honey Chicken Tenders are crispy, flavorful chicken tenders coated in a spicy and sweet honey glaze. This dish offers a delightful combination of crunchy texture and bold flavors, making it a favorite comfort food for many.


  • Chicken tenders or chicken breast strips
  • All-purpose flour
  • Salt and black pepper
  • Paprika or chili powder
  • Garlic powder
  • Eggs
  • Panko breadcrumbs or regular breadcrumbs
  • Cooking oil (such as vegetable or canola oil)
  • Honey
  • Hot sauce (such as sriracha or Frank’s RedHot)
  • Butter
  • Optional: chopped cilantro or green onions for garnish
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Optional Toppings and Tips:

  • Serve Hot Honey Chicken Tenders with your favorite dipping sauce, such as ranch dressing or blue cheese dressing, to balance the heat from the hot honey glaze.
  • For extra heat, add more hot sauce to the honey glaze mixture or serve additional hot sauce on the side for dipping.
  • Customize the seasoning of the chicken tenders by adjusting the amount of salt, pepper, and spices according to your preference.
  • For a healthier alternative, you can bake the chicken tenders instead of frying them. Simply place them on a baking sheet lined with parchment paper and bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until cooked through and crispy.


  1. In a shallow bowl, mix together flour, salt, pepper, paprika or chili powder, and garlic powder to create a seasoned flour mixture.
  2. In another shallow bowl, beat eggs.
  3. Place breadcrumbs in a third shallow bowl.
  4. Dredge each chicken tender in the seasoned flour mixture, then dip into the beaten eggs, and finally coat with breadcrumbs, pressing gently to adhere.
  5. Heat cooking oil in a skillet over medium-high heat. Fry the breaded chicken tenders in batches until golden brown and cooked through, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
  6. In a small saucepan, melt butter over medium heat. Stir in honey and hot sauce to taste, adjusting the amount of hot sauce according to your desired level of spiciness.
  7. Brush the hot honey glaze over the cooked chicken tenders or toss them in the glaze until evenly coated.
  8. Garnish with chopped cilantro or green onions, if desired, and serve immediately.

Hot Honey Chicken Tenders are crispy on the outside, tender and juicy on the inside, and packed with flavor from the spicy hot honey glaze. The combination of savory fried chicken with sweet and spicy honey glaze creates a deliciously addictive dish that is sure to please your taste buds.

Nutritional Information:
The nutritional information for Hot Honey Chicken Tenders can vary depending on factors such as portion size, cooking method, and specific ingredients used. However, a typical serving may provide approximately:

  • Calories: 300-400 kcal
  • Protein: 20-25 grams
  • Carbohydrates: 20-30 grams
  • Fat: 15-20 grams
  • Fiber: 1-2 grams

Conclusion and Recommendation:
Hot Honey Chicken Tenders are a crowd-pleasing dish that is perfect for game day gatherings, family dinners, or any occasion when you’re craving something deliciously spicy and sweet. Serve them with your favorite sides, such as coleslaw, potato salad, or French fries, for a complete and satisfying meal. Enjoy the irresistible combination of crispy chicken tenders and flavorful hot honey glaze!

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