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Parmesan Crusted Chicken

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Origin and Region:
Parmesan Crusted Chicken is a popular dish that originated in Italian-American cuisine. While it draws inspiration from traditional Italian cooking, it has become a staple in American households and restaurants across the United States.

Introduction:
Parmesan Crusted Chicken is a delicious and simple dish featuring tender chicken breasts coated in a crispy Parmesan cheese crust. It’s a versatile recipe that can be served as a main course with a side of pasta, salad, or vegetables.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • 2 eggs, beaten
  • Olive oil or cooking spray
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Optional Toppings:

  • Fresh chopped parsley
  • Lemon wedges

Tips:

  1. Pound the chicken breasts to an even thickness before coating to ensure they cook evenly.
  2. Use freshly grated Parmesan cheese for the best flavor and texture.
  3. Customize the seasoning to your taste preferences by adding herbs like thyme or oregano.
  4. For extra crispy chicken, use a combination of Parmesan cheese and breadcrumbs.

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  2. In a shallow dish, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
  3. Place the beaten eggs in another shallow dish.
  4. Dip each chicken breast into the beaten eggs, then coat it evenly with the Parmesan breadcrumb mixture, pressing gently to adhere.
  5. Place the coated chicken breasts on the prepared baking sheet.
  6. Drizzle or spray the tops of the chicken breasts with olive oil or cooking spray to help them brown in the oven.
  7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
  8. Remove from the oven and let the chicken rest for a few minutes before serving.
  9. Garnish with fresh chopped parsley and lemon wedges, if desired.

Description:
Parmesan Crusted Chicken is a classic dish that features juicy chicken breasts coated in a crispy Parmesan cheese crust. The combination of savory Parmesan cheese, flavorful breadcrumbs, and aromatic seasonings creates a delicious coating that perfectly complements the tender chicken. This dish is easy to prepare and makes for a satisfying meal that the whole family will love.

Nutritional Information:
Note: Nutritional values may vary depending on the specific ingredients used and portion sizes.

  • Serving Size: 1 chicken breast
  • Calories: Approximately 300 kcal
  • Total Fat: Approximately 12g
  • Saturated Fat: Approximately 5g
  • Cholesterol: Approximately 150mg
  • Sodium: Approximately 600mg
  • Total Carbohydrates: Approximately 7g
  • Dietary Fiber: Approximately 1g
  • Sugars: Approximately 1g
  • Protein: Approximately 40g

Conclusion and Recommendation:
Parmesan Crusted Chicken is a delicious and versatile dish that’s perfect for any occasion. Whether you’re serving it for a weeknight dinner or a special gathering, it’s sure to be a hit with everyone at the table. With its crispy Parmesan crust and juicy chicken, this recipe is both easy to make and incredibly flavorful. Serve it alongside your favorite side dishes for a complete meal that’s sure to satisfy.

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