Origin and Region: Ambrosia salad is believed to have originated in the United States, particularly in the Southern region. It gained popularity in the early 20th century and has since become a classic American dish enjoyed at potlucks, picnics, and holiday gatherings.

Introduction: Ambrosia salad is a classic American dessert salad that features a delightful combination of fruit, marshmallows, and sometimes coconut or nuts, all bound together with whipped cream or a creamy dressing. It’s a sweet and creamy treat that’s perfect for any occasion, from casual family dinners to festive celebrations.


  • 2 cups canned pineapple chunks, drained
  • 2 cups mandarin orange segments, drained
  • 2 cups sweetened shredded coconut
  • 2 cups mini marshmallows
  • 1 cup sour cream or Greek yogurt
  • 1 cup whipped cream or whipped topping
  • 1 cup maraschino cherries, drained and halved
  • 1 cup chopped nuts (such as pecans or walnuts), optional
  • Fresh mint leaves for garnish, optional

Optional Toppings:

  • Additional shredded coconut
  • Sliced bananas
  • Crushed pineapple
  • Chopped pecans or walnuts
  • Maraschino cherry halves


  • Use canned fruit that is well-drained to prevent the salad from becoming too watery.
  • If you prefer a lighter version, you can substitute Greek yogurt for sour cream and whipped cream.
  • For added flavor and texture, consider toasting the coconut and nuts before adding them to the salad.
  • Refrigerate the salad for at least an hour before serving to allow the flavors to meld together.
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  1. In a large mixing bowl, combine the drained pineapple chunks, mandarin orange segments, shredded coconut, mini marshmallows, sour cream or Greek yogurt, and whipped cream or whipped topping.
  2. Gently fold all the ingredients together until well combined.
  3. If using, gently fold in the maraschino cherries and chopped nuts.
  4. Cover the bowl and refrigerate the ambrosia salad for at least an hour before serving.
  5. Before serving, give the salad a final stir and garnish with fresh mint leaves if desired.
  6. Serve the ambrosia salad chilled, either on its own or with optional toppings of your choice.

Description: Ambrosia salad is a delightful dessert salad that combines the sweetness of canned fruit with the creamy texture of marshmallows and whipped cream. It’s a nostalgic dish that evokes memories of family gatherings and holiday feasts.

Nutritional Information: (Per serving, based on typical ingredients and serving size)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 7g
  • Cholesterol: 15mg
  • Sodium: 40mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 2g
  • Sugars: 32g
  • Protein: 2g

Conclusion: Ambrosia salad is a timeless dessert that continues to be enjoyed by generations of Americans. Its simple yet delicious combination of flavors and textures makes it a beloved addition to any meal or celebration.

Recommendation: Serve ambrosia salad as a refreshing dessert after a hearty meal, or bring it to potlucks and gatherings to share with friends and family. Experiment with different variations by adding your favorite fruits or toppings to make it your own signature dish.

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