Origin and Region: The origin of Low Carb Enchilada Meatballs is a modern adaptation of traditional Mexican flavors, particularly inspired by enchiladas. While it doesn’t have a specific region tied to its popularity, it is enjoyed by individuals following low-carb or ketogenic diets worldwide.

Introduction: Low Carb Enchilada Meatballs offer a flavorful twist on classic enchiladas, sans the carb-heavy tortillas. These savory meatballs are packed with Mexican-inspired spices and topped with a zesty enchilada sauce and melted cheese, making them a satisfying and indulgent dish for those watching their carb intake.


  • 1 pound ground beef or turkey
  • 1/4 cup almond flour (or breadcrumbs for non-low-carb option)
  • 1/4 cup grated cheddar cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 cup low-carb enchilada sauce
  • 1/2 cup shredded Mexican cheese blend
  • Chopped fresh cilantro, for garnish

Optional Toppings:

  • Sour cream or Greek yogurt
  • Sliced avocado or guacamole
  • Sliced jalapenos
  • Diced tomatoes
  • Sliced green onions


  • Use lean ground beef or turkey to keep the meatballs from becoming too greasy.
  • If almond flour is not available, you can use crushed pork rinds as a low-carb alternative.
  • Be sure to fully incorporate the spices and seasonings into the meat mixture for even flavor distribution.
  • For a spicier kick, add diced green chilies or a pinch of cayenne pepper to the meatball mixture.
  • Use a pre-made low-carb enchilada sauce or make your own using tomato sauce, chili powder, cumin, garlic powder, and onion powder.
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  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground beef or turkey, almond flour, grated cheese, egg, minced garlic, chili powder, cumin, paprika, dried oregano, salt, and pepper. Mix until well combined.
  3. Roll the meat mixture into 1-inch meatballs and place them on the prepared baking sheet.
  4. Bake the meatballs in the preheated oven for 15-20 minutes, or until cooked through and lightly browned.
  5. Remove the meatballs from the oven and carefully transfer them to a baking dish.
  6. Pour the enchilada sauce over the meatballs, then sprinkle the shredded cheese on top.
  7. Return the meatballs to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  8. Garnish with chopped cilantro before serving.

Description: Low Carb Enchilada Meatballs are a delicious and satisfying alternative to traditional enchiladas, featuring flavorful meatballs smothered in zesty enchilada sauce and melted cheese. They are perfect for those following a low-carb or ketogenic lifestyle but craving the taste of Mexican comfort food.

Nutritional Information: (Per serving, based on typical ingredients and serving size)

  • Calories: 250 kcal
  • Total Fat: 16g
  • Saturated Fat: 7g
  • Cholesterol: 90mg
  • Sodium: 480mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 20g

Conclusion: Low Carb Enchilada Meatballs offer a convenient and delicious way to enjoy the flavors of traditional enchiladas without the excess carbs. They make for a hearty and satisfying meal that is sure to please the whole family.

Recommendation: Serve Low Carb Enchilada Meatballs with your favorite low-carb side dishes, such as cauliflower rice or a crisp green salad, for a complete and balanced meal. Top with optional garnishes like sour cream, avocado, or sliced jalapenos for added flavor and texture.

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