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Baked huli huli chicken

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Origin and Region: Huli Huli Chicken is a popular Hawaiian dish that originated in the 1950s on the island of Oahu. It was invented by Ernest Morgado, who operated a chicken farm and restaurant in Hawaii. The term “huli huli” means “turn turn” in Hawaiian, referring to the method of cooking the chicken by constantly turning it on a grill.

Introduction: Baked Huli Huli Chicken is a delicious and flavorful dish that captures the essence of Hawaiian cuisine. It features tender chicken marinated in a sweet and tangy sauce, then baked to perfection. This dish is a crowd-pleaser and perfect for backyard barbecues, luau parties, or weeknight dinners with a taste of the tropics.

Ingredients:

  • 8 bone-in, skin-on chicken thighs
  • 1 cup pineapple juice
  • 1/2 cup soy sauce
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 1/4 cup rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • Sliced green onions and sesame seeds, for garnish

Optional Toppings:

  • Pineapple slices
  • Chopped cilantro
  • Sliced red onions
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Tips:

  • Marinate the chicken for at least 4 hours or overnight for maximum flavor.
  • Reserve some of the marinade before adding the chicken to use as a sauce for serving.
  • Adjust the sweetness or tanginess of the marinade according to your taste preference by adjusting the amount of brown sugar or rice vinegar.
  • For extra smokiness, you can grill the chicken instead of baking it.

Instructions:

  1. In a bowl, whisk together pineapple juice, soy sauce, ketchup, brown sugar, rice vinegar, garlic, ginger, sesame oil, and black pepper to make the marinade.
  2. Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure it’s well coated. Seal the bag or cover the dish and refrigerate for at least 4 hours or overnight.
  3. Preheat the oven to 375°F (190°C). Line a baking dish with foil and place a wire rack on top.
  4. Remove the chicken from the marinade and place it on the wire rack, skin side up. Reserve the marinade for basting.
  5. Bake the chicken in the preheated oven for 35-40 minutes, basting occasionally with the reserved marinade, until the chicken is cooked through and the skin is crispy and caramelized.
  6. Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
  7. Garnish with sliced green onions and sesame seeds before serving.

Description: Baked Huli Huli Chicken is a mouthwatering dish with tender chicken thighs marinated in a sweet and tangy sauce, then baked to perfection. The marinade infuses the chicken with tropical flavors, making it juicy, flavorful, and irresistibly delicious.

Nutritional Information: (Per serving, based on typical ingredients and serving size)

  • Calories: 350 kcal
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 120mg
  • Sodium: 1100mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugars: 16g
  • Protein: 30g

Conclusion: Baked Huli Huli Chicken is a fantastic dish that brings the flavors of Hawaii to your table. It’s easy to make, packed with flavor, and perfect for any occasion. Whether you’re hosting a backyard barbecue or looking for a taste of the tropics, this dish is sure to be a hit.

Recommendation: Serve Baked Huli Huli Chicken with steamed rice and grilled pineapple slices for a complete Hawaiian meal. It’s also great with a side of macaroni salad or coleslaw. Enjoy the leftovers in sandwiches or wraps for a quick and tasty lunch.

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