Watergate Salad

Watergate Salad

Origin and Region:
Watergate Salad, also known as Pistachio Delight or Pistachio Fluff, is a classic American dessert that gained popularity in the 1970s. While its exact origin is unclear, it is believed to have been created by food companies to promote their products. This salad is enjoyed throughout the United States, especially at potlucks, picnics, and holiday gatherings.

Watergate Salad is a creamy and indulgent dessert salad that’s perfect for any occasion. This sweet and fluffy salad is made with just a few simple ingredients and comes together quickly. Whether you’re serving it as a side dish or a dessert, Watergate Salad is sure to be a hit with family and friends.


  • 1 (20 oz) can crushed pineapple, undrained
  • 1 (3.4 oz) package instant pistachio pudding mix
  • 1 cup miniature marshmallows
  • 1/2 cup chopped pecans
  • 1 1/2 cups whipped topping (such as Cool Whip)

Optional Toppings:

  • Maraschino cherries
  • Additional chopped pecans


  • For a tropical twist, try adding shredded coconut to the salad.
  • If you prefer a lighter version, you can use sugar-free instant pudding mix and light whipped topping.
  • Make sure to refrigerate the salad for at least an hour before serving to allow the flavors to meld together.
  • Customize the salad by adding your favorite mix-ins, such as chopped nuts, dried fruit, or mini chocolate chips.


  1. In a large mixing bowl, combine the crushed pineapple (with its juice) and instant pistachio pudding mix. Stir until well combined.
  2. Fold in the miniature marshmallows and chopped pecans until evenly distributed.
  3. Gently fold in the whipped topping until everything is well coated.
  4. Cover the bowl and refrigerate the salad for at least an hour before serving.
  5. Just before serving, garnish with maraschino cherries and additional chopped pecans, if desired.

Watergate Salad is a delightful dessert salad that’s bursting with flavor and texture. It features the sweet-tartness of crushed pineapple, the creamy richness of pistachio pudding, the fluffy sweetness of miniature marshmallows, and the crunchy nuttiness of chopped pecans. This salad is light, refreshing, and perfect for satisfying your sweet tooth.

Nutritional Information:
(Serving Size: 1/2 cup)

  • Calories: 150 kcal
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 170mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 1g
  • Sugars: 17g
  • Protein: 1g

(Note: Nutritional information may vary depending on specific ingredients and serving size.)

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