Origin and Region:
The Breakfast Scramble with Italian Sausage is a hearty breakfast dish that draws inspiration from Italian cuisine, particularly the use of Italian sausage. While there isn’t a specific region where this recipe is exclusively known, it’s popular across the United States and other countries where Italian-inspired breakfast dishes are enjoyed.
Introduction:
The Breakfast Scramble with Italian Sausage is a flavorful and satisfying morning meal that combines eggs, Italian sausage, vegetables, and cheese. It’s a versatile dish that can be customized with various toppings and ingredients to suit different tastes.
Ingredients:
- 4 Italian sausages, casings removed
- 6 eggs
- 1/4 cup milk
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach leaves
- 1/2 cup shredded mozzarella cheese
- Salt and pepper, to taste
- Olive oil, for cooking
- Optional toppings: chopped fresh herbs (parsley, basil), grated Parmesan cheese
Tips:
- Use high-quality Italian sausage for the best flavor.
- Feel free to add other vegetables such as mushrooms or zucchini for extra flavor and nutrition.
- Adjust the seasoning according to your taste preferences.
- Be careful not to overcook the eggs to ensure they remain creamy and fluffy.
Instructions:
- Heat a tablespoon of olive oil in a large skillet over medium heat. Add the Italian sausage and cook, breaking it apart with a spatula, until browned and cooked through. Remove from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil if needed. Add the diced onion and bell pepper, and cook until softened, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Return the cooked Italian sausage to the skillet, along with the cherry tomatoes and spinach leaves. Cook for another 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.
- In a separate bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
- Pour the egg mixture into the skillet over the sausage and vegetables. Cook, stirring occasionally, until the eggs are just set, about 3-4 minutes.
- Sprinkle the shredded mozzarella cheese over the top of the scramble and cover the skillet with a lid. Let it sit for a minute or two until the cheese is melted.
- Remove the lid and garnish with optional toppings such as chopped fresh herbs or grated Parmesan cheese.
- Serve the Breakfast Scramble with Italian Sausage hot, directly from the skillet.
Description:
The Breakfast Scramble with Italian Sausage is a delicious and hearty breakfast dish that features Italian sausage, eggs, vegetables, and cheese. It’s a versatile recipe that can be customized with different ingredients and toppings to suit individual tastes. This satisfying breakfast is perfect for weekend brunches or busy weekday mornings when you need a quick and filling meal to start your day.
Nutritional Information:
Note: Nutritional values may vary depending on the specific ingredients used and portion sizes.
- Serving Size: 1/4 of the recipe
- Calories: Approximately 350 kcal
- Total Fat: Approximately 24g
- Saturated Fat: Approximately 8g
- Cholesterol: Approximately 330mg
- Sodium: Approximately 650mg
- Total Carbohydrates: Approximately 8g
- Dietary Fiber: Approximately 2g
- Sugars: Approximately 4g
- Protein: Approximately 25g
Conclusion and Recommendation:
The Breakfast Scramble with Italian Sausage is a delicious and satisfying morning meal that’s easy to make and packed with flavor. With its combination of Italian sausage, eggs, vegetables, and cheese, it’s sure to become a favorite at your breakfast table. Serve it with toast or crusty bread for a complete breakfast that will keep you energized throughout the day.