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Breakfast Scramble with Italian Sausage

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Origin and Region:
The Breakfast Scramble with Italian Sausage is a hearty breakfast dish that draws inspiration from Italian cuisine, particularly the use of Italian sausage. While there isn’t a specific region where this recipe is exclusively known, it’s popular across the United States and other countries where Italian-inspired breakfast dishes are enjoyed.

Introduction:
The Breakfast Scramble with Italian Sausage is a flavorful and satisfying morning meal that combines eggs, Italian sausage, vegetables, and cheese. It’s a versatile dish that can be customized with various toppings and ingredients to suit different tastes.

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Ingredients:

  • 4 Italian sausages, casings removed
  • 6 eggs
  • 1/4 cup milk
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves
  • 1/2 cup shredded mozzarella cheese
  • Salt and pepper, to taste
  • Olive oil, for cooking
  • Optional toppings: chopped fresh herbs (parsley, basil), grated Parmesan cheese

Tips:

  1. Use high-quality Italian sausage for the best flavor.
  2. Feel free to add other vegetables such as mushrooms or zucchini for extra flavor and nutrition.
  3. Adjust the seasoning according to your taste preferences.
  4. Be careful not to overcook the eggs to ensure they remain creamy and fluffy.

Instructions:

  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the Italian sausage and cook, breaking it apart with a spatula, until browned and cooked through. Remove from the skillet and set aside.
  2. In the same skillet, add another tablespoon of olive oil if needed. Add the diced onion and bell pepper, and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for an additional minute until fragrant.
  4. Return the cooked Italian sausage to the skillet, along with the cherry tomatoes and spinach leaves. Cook for another 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.
  5. In a separate bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
  6. Pour the egg mixture into the skillet over the sausage and vegetables. Cook, stirring occasionally, until the eggs are just set, about 3-4 minutes.
  7. Sprinkle the shredded mozzarella cheese over the top of the scramble and cover the skillet with a lid. Let it sit for a minute or two until the cheese is melted.
  8. Remove the lid and garnish with optional toppings such as chopped fresh herbs or grated Parmesan cheese.
  9. Serve the Breakfast Scramble with Italian Sausage hot, directly from the skillet.
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Description:
The Breakfast Scramble with Italian Sausage is a delicious and hearty breakfast dish that features Italian sausage, eggs, vegetables, and cheese. It’s a versatile recipe that can be customized with different ingredients and toppings to suit individual tastes. This satisfying breakfast is perfect for weekend brunches or busy weekday mornings when you need a quick and filling meal to start your day.

Nutritional Information:
Note: Nutritional values may vary depending on the specific ingredients used and portion sizes.

  • Serving Size: 1/4 of the recipe
  • Calories: Approximately 350 kcal
  • Total Fat: Approximately 24g
  • Saturated Fat: Approximately 8g
  • Cholesterol: Approximately 330mg
  • Sodium: Approximately 650mg
  • Total Carbohydrates: Approximately 8g
  • Dietary Fiber: Approximately 2g
  • Sugars: Approximately 4g
  • Protein: Approximately 25g

Conclusion and Recommendation:
The Breakfast Scramble with Italian Sausage is a delicious and satisfying morning meal that’s easy to make and packed with flavor. With its combination of Italian sausage, eggs, vegetables, and cheese, it’s sure to become a favorite at your breakfast table. Serve it with toast or crusty bread for a complete breakfast that will keep you energized throughout the day.

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