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Baked cabbage with meatballs

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Origin and Region: Baked cabbage with meatballs is a hearty and comforting dish that is popular in various regions around the world, including Eastern Europe, particularly in countries like Poland, Ukraine, and Russia. It’s a dish that has its roots in traditional Eastern European cuisine, where cabbage is a staple ingredient and meatballs are a common addition to many dishes.

Introduction: Baked cabbage with meatballs is a satisfying one-dish meal that combines tender cabbage leaves with flavorful meatballs, all baked together in a savory sauce. This dish is perfect for a cozy family dinner or a comforting meal on a chilly evening.

Ingredients:

  • 1 head of cabbage
  • 1 pound ground beef or pork (or a combination)
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1 egg
  • Salt and pepper, to taste
  • 1 tablespoon vegetable oil
  • 1 can (14 ounces) crushed tomatoes
  • 1 cup beef or vegetable broth
  • 1 teaspoon paprika
  • Chopped fresh parsley, for garnish (optional)
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Optional Toppings:

  • Sour cream
  • Grated cheese
  • Chopped fresh herbs

Tips:

  • Choose a cabbage that is firm and heavy for its size, with tightly packed leaves.
  • To soften the cabbage leaves for easier rolling, blanch them in boiling water for a few minutes before assembling the dish.
  • Customize the meatball mixture with your favorite herbs and spices for added flavor.
  • For a lighter version, you can use ground turkey or chicken instead of beef or pork.
  • Make sure the meatballs are evenly sized so they cook at the same rate.

Instructions:

  1. Preheat the oven to 375°F (190°C). Grease a large baking dish with cooking spray or oil.
  2. Core the cabbage and carefully remove the outer leaves. Blanch the cabbage leaves in boiling water for a few minutes until slightly softened. Drain and set aside.
  3. In a large mixing bowl, combine the ground meat, onion, garlic, breadcrumbs, egg, salt, and pepper. Mix until well combined.
  4. Take a cabbage leaf and place a spoonful of the meat mixture at the base. Roll the cabbage leaf tightly around the filling and place it seam-side down in the prepared baking dish. Repeat with the remaining cabbage leaves and meat mixture.
  5. In a separate bowl, mix together the crushed tomatoes, broth, and paprika. Pour the sauce over the cabbage rolls.
  6. Cover the baking dish with foil and bake in the preheated oven for 45-50 minutes, or until the meatballs are cooked through and the cabbage is tender.
  7. Remove the foil and bake for an additional 10-15 minutes, or until the sauce has thickened slightly.
  8. Serve the baked cabbage rolls with meatballs hot, garnished with chopped parsley if desired. Serve with optional toppings like sour cream or grated cheese.
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Description: Baked cabbage with meatballs is a comforting and satisfying dish that features tender cabbage leaves wrapped around flavorful meatballs, all baked in a rich and savory tomato sauce. The cabbage becomes beautifully tender during baking, while the meatballs soak up the delicious flavors of the sauce.

Nutritional Information: (Per serving, based on typical ingredients and serving size)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 60mg
  • Sodium: 550mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 20g

Conclusion: Baked cabbage with meatballs is a versatile and comforting dish that is sure to please both family and guests. With its simple yet flavorful ingredients and easy preparation, it’s a perfect option for a cozy homemade meal.

Recommendation: Serve this dish with a side of mashed potatoes or crusty bread to soak up the delicious sauce. It also makes great leftovers and can be enjoyed for lunch or dinner throughout the week.

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